Confused, please help

[megaman]

Hello all, I'm a new guy and I'm trying to figure out how to find exercises on this site and view videos but I cant find exercises and when trying to view video, cant get authorization to do so. I couldnt find anything about how to do it in faq's, can I get a little help, thanx.

[Mats04kcc]

I'm so glad to fasten this advisers aboard and hopefully in the wellnigh future I can contribute to this board.
Extraordinarily genial to deal with u in this point
My true eminence is Tai Fake ^^

Sharing is sexy, right?

[Big Al]

Hello all, I'm a new guy and I'm trying to figure out how to find exercises on this site and view videos but I cant find exercises and when trying to view video, cant get authorization to do so. I couldnt find anything about how to do it in faq's, can I get a little help, thanx.

There's a free beginner's routine with video instructions outlined here: http://www.peforum.net/forum/showthread.php?t=8528