V STRETCHES AND BRUSIERS???

van someone explain or tell me where i can find info on how to do v stretches and bruisers? im new to this paritcular forum...thanks

[Sizemeister]

Look in the FAQ/Glossary, the thread is on this page somewhere. Bruisers are an exercise most of here consider too dangerous to try, but if you want more information, look in personal routines posts for Modified Brusiers, by Benson9.

Size