kegel results-and stomache aches

[romeo1]

First I hopeing a few people could tell me about how long it took to get benefits from kegeling and how many days in a row were you doing it.

I was also wondering if anyone has stomach pains when the first started kegeling and if it went away.I have brought up this subject before but I never asked if it went away.When I kegel.especialy for over 100 reps I start getting a realy discomforting feeling in my stomache.It makes it hard to keep kegeling but I dont realy pay attention to it until my workout is over or almost over.

Romeo,

It is common to get some discomfort from kegeling when you first start out. This is similar to when you weight train. When you first start, you get sore, but as your muscles get used to working out, you don't get the same soreness anymore. The PC Muscle is a "muscle", so when you start working it, it will get tender and cause some discomfort. This too shall pass!

As for seeing results, I guess it depends on what type of results you are looking for. You will notice stronger erections after a few weeks of training. If you are wondering when you will see results in regards to better ejaculatory control, well that's a hole different ball of wax.

Let me know what you are striving for with Kegeling and I can tell you my experiences. I have been kegeling for over 2 years with hopes to gain control of my ejaculation. But I won't bore you with the details if that's not your goal.

Just my thoughts,

2HARD

I HAVE BEEN KIEGLING FOR ABOUT A MONTH OR SO AND I NOTICED RESULTS VERY QUICKLY,AS FAR AS STRONGER ERECTIONS.I WANT TO KNOW HOW LONG DOES IT USUALLY TAKE BEFORE YOU GAIN SOME EJACULATION CONTROL.THAT IS MY GOAL.

No caps please it hurts the eyes. Cheers mate!

longer1:

If you have been kegeling for a month, you should be in pretty good condition to begin ejaculatory control. The key is to practice until you can hold some of the contractions in your "set" for up to 20 to 30 seconds before releasing. Once you get to that level of strength, you are ready. Essentially you practice by masturbating almost to the point of orgasm, then stopping all stimulation, simultaneously holding a "kegel" until all feeling to ejaculate subsides. You then repeat this several times during the "training" session, until you do it up five to ten times in a row.

There is another technique based on "relaxation" and is harder to master, but supposedly can result in a higher state of true continous male orgasm. The link is:

www.joanelloyd.com/fbmalorg.htm (http://www.joanelloyd.com/fbmalorg.htm)

[titanium30]

Keep up the kegels!

I am finding that something is affecting my sex drive and morning erections. Been kegeling for only 2 weeks now and something is happening. When I masterbate I can hold back an ejaculation by kegelling down for a few seconds. Last orgasm during sex was a mind blower! More intense than ever. So that's something to look forward to. I kegel to 500 count and also do 15 second on,5 second rests for a set of 10, as well as see how long I can hold one (at about 1 minute 30 seconds it starts to flutter). Don't want to do too much and strain the muscle. You can also pull your penis outward and kegel to draw in against resistance.

titanium

[titanium30]

Also, if premature ejaculation is a serious problem that you need to get control over, ruining relationship, etc. then see a doctor and get a physical. Suggest trying an anti-depressant containing a SSRI such as Paxil or cheaper anafranil generic. These are very powerful at delaying orgasm 10 to 60 minutes!

titanium

I have been told that this is a great way to controll ejaculation. One concern I have is the side effects of the drugs. I hear that some people get addicted to antidepresants. I also hear that it can change your patterns of Highs and lows as far as tempermant.

What are your thoughts on this? I have done everything from Hypnosis to herbal remadies to help with my ejaculatory controll. The problem only lies with penetration for me. I can masturbate till I am blue in the face, get a BJ for an hour, but as soon as I enter the vagina, I am toast in about 2 minutes flat!(unless I use a condom.)

Any suggestions would be appreciated,

2HARD

[titanium30]

Drugs affect people differently, and have different side effects for some people. You really have to try them to find out. Take too much, ejaculation is impossible. For some people, these SSRI's inhibit their sex drive. For someone else, it enhances their sex drive and removes the anxiety. If the drug causes you problems, quit taking it. They SSRI's are not considered addictive, like valium, etc.

See the book "The Feeling Good Handbook". Written by an MD. and Psychiatrist, it lists common psychoactive drugs and their side effects, addictive tendencies, etc. Also see "The New Male Sexuality" by Zilbergeld for info on premature ejaculation and the use of anafranil. Search the net under SSRI and delayed ejaculation. Their use is well accepted for this "side effect".

Most of all, talk to your doctor about this.

titanium

Jimbo:

That was a great article. (www.joanelloyd.com/fbmalorg.htm)
This is an informative piece I would recommend to anyone interested in greater pleasure in sustaining the orgasmic phase. This is a skill that I am quite certain women want men to hone.

I was visiting a very close female friend last evening who made that statement that, "more than anything, a man needs to learn how to pleasure a woman for more than just five minutes." The reality is that most men ejaculate far too early in the heat of the physical moment, thus leaving a woman deprived of satisfaction.

As for kegeling, I have noticed a substantial difference in performance capability just from my last few months of incorporating a kegeling regimen into my PE routine. My ejaculations are substantially stronger and gratifying. The same friend above commented last month, "DAMN, I have never seen a man ejaculate like that before," after coaxing me into performing for her a private maturbation show. This is testimony to the fact that these exercises can promote enhanced sexual performance and ability. Not to mentioned the ego boost of a woman commenting on your orgasmic capacity. Now, it's comments like that which let you know all the effort and time pays off!!!!!

ZenStyle

[Dingo698]

Man! i dunno about all you guys here but my body seems to produce very large amounts of sperm for some reason and for some strange reason if i don't cum for a week or more then when i do have sex i feel a great amount of pressure in my cock like i really need to cum very soon, much sooner than normal if i had cum at least every 3 to 4 days.

I believe that if it has been more than a week the body tries to release the sperm earlier in relation to having in inside the body for long periods, so basically i cum every 3 to 4 days and i never have that problem.

[romeo1]

My goal with kegels is to strengthen my erections and also last as long as I want.I would like to know all your info if you dont mind.