web site?

Ealier I gound a lifting site which had planned workouts for beginners, intermediates, and advanced. It also had instructions for training. If anyone knows what site i am talking about or any other good sites, please respond.
Thanx,
Macks

check out the "Links to PE sites" section of this forum and look at chikass' post. he has a bunch of different links, several on weightlifting.. maybe the one youre looking for is there, if not, he has other good ones.. check it out..
--JG

www.bodybuilding.com