What kinda of vitamins should I take? does milk help too?
Tell me everything! thank you!
WillB7
09-27-2001, 06:04 AM
Hey Joey,
I'm sure you'll get response from the more experienced guys here. Meanwhile the basic thing is a dayly multivitamin (I am taking GNC's MegaMen), and a carb/protein shake or bar after workout.
Read the thread "eat what after workout" .
WB
vBulletin® v3.7.3, Copyright ©2000-2008, Jelsoft Enterprises Ltd.