nunchuks
08-26-2000, 07:16 AM
I got this off a pe website but it's more to do with Bodybuilding & Fitness. try it.
Performance Enhancing Exercise:
Glute Flex's:
Lie on your back and tense your buttocks. Flex your buttocks 5 times with a 3-second delay before unflexing. If you feel even a slight burn, then you are very out of shape. This is where most of your thrusting force comes from where sex is concerned. Your buttock holds most of your thrusting power and stamina, with your abdominal being second in line. Here's the Flexing exercise from start to finish:
Lie on your back, and make sure you are on a floor, or firm surface so that you have the appropriate resistance to force against (i.e., the carpet, floor, etc. Your bed is far to giving and will not work for this exercise.).
1-Flex your buttocks as hard as you can, holding for a slow 3 count, then unflexing. Do these 5 times to warm up.
2-Flex and unflex in a fast, steady pace for 3 sets of 50, or if you can't even do 50, do as many as possible. rest for 30 seconds between each set, and take in deep, slow breaths through your nose, and exhaling through your mouth.
3-Next, flex as hard as possible and hold for as long as you can until you start to tremble. Once trembling, unflex and repeat 5 times..
4-Repeat step 2.
5-Repeat step 3.
6-Finish by doing very rapid flexes continuously for 30 seconds or as long as you can.
7-Sit up and rest for several minutes.. This exercise will give you flex power and will increase your thrusting 10 fold after several weeks of exercising. They should be performed 5 days a week, for the rest of your life. This will also tighten and shape your buttocks, which will also be more appealing to your lover.
Performance Enhancing Exercise:
Glute Flex's:
Lie on your back and tense your buttocks. Flex your buttocks 5 times with a 3-second delay before unflexing. If you feel even a slight burn, then you are very out of shape. This is where most of your thrusting force comes from where sex is concerned. Your buttock holds most of your thrusting power and stamina, with your abdominal being second in line. Here's the Flexing exercise from start to finish:
Lie on your back, and make sure you are on a floor, or firm surface so that you have the appropriate resistance to force against (i.e., the carpet, floor, etc. Your bed is far to giving and will not work for this exercise.).
1-Flex your buttocks as hard as you can, holding for a slow 3 count, then unflexing. Do these 5 times to warm up.
2-Flex and unflex in a fast, steady pace for 3 sets of 50, or if you can't even do 50, do as many as possible. rest for 30 seconds between each set, and take in deep, slow breaths through your nose, and exhaling through your mouth.
3-Next, flex as hard as possible and hold for as long as you can until you start to tremble. Once trembling, unflex and repeat 5 times..
4-Repeat step 2.
5-Repeat step 3.
6-Finish by doing very rapid flexes continuously for 30 seconds or as long as you can.
7-Sit up and rest for several minutes.. This exercise will give you flex power and will increase your thrusting 10 fold after several weeks of exercising. They should be performed 5 days a week, for the rest of your life. This will also tighten and shape your buttocks, which will also be more appealing to your lover.