Hey I was wondering...

How do I get a six-pack?

You can NOT spot reduce fat, so don't believe all those info-mertials on tv that say "buy out product and work for 10min a day and get a 6 pak (and a body of a pro body buider)

What works to get a 6pak is proper diet and arobic exercise. expending more calories than you take in. There is no easy solution, a low fat - high fiber diet. + 30-60min of some kind of arobic exercise a day (walking running biking ect) as you get lean you can add any kind of ab work to your day 10min of crunches, hanging leg raises, leg lifts, ect (they all work) once the layer of fat is gone the muscles will show.

hope this helps
Sean

You go down to the bar across the street.

Seriously, Sean is 100% correct.

Exercises like situps and crunches will help build up your abs, but it will not show through unless your bodyfat % is lower.

JAP

it.s like girls with big boobs some have some havent i played semi pro football a real fitness fanatic i just could not get a 6 pack allways had a slight layer of fat on my stomach thats the way it was