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romeo1
11-21-2000, 04:46 PM
For people that know,what muscles do you use to grip.Is it the forearm and fingers.I want to increase my grip strength and wanted to know what muscles i need to workout to increase my grip.Any help is appreciated.

11-21-2000, 09:51 PM
its the forearm and hand... here is a site to the grip board... server5.ezboard.com/ftheg...board.html (http://server5.ezboard.com/fthegripboardgripboard.html)
i just started training my grip as well and they got everything.

04-26-2001, 08:54 AM
i

04-26-2001, 02:09 PM
Try grippage.com (http://grippage.com) I hope that's the right link.