mineral doses

[romeo1]

I have just bought a calcium,vit D
and magnesium supplement in liquid form.Each serving provides 500 mg of calcium,250 mg of magnesium and 200 mg of vit D.I was wondering if more of this would get absorbed if I took it all at once or if I split in and half and took it twice a day or does it not matter.

[wx]

given the dosages, i'd same either way is fine. but if you have the discipline/memory/etc. to divide the dose, that would be ideal--especially for the calcium and magnesium.

wx

unless u dont go out side in the sun u dont need to supplement with vitamin d it could cause liver damage i would watch that stuff.