supplements...

i want to gain weight whats the best supplements for weight gain?

Seriously???

FOOD!

You must consume more calories than your body burns each day to gain weight. There is no other way my friend.

JAP

one supplement will help whey protein powder in england vydex do a very good one very inexpensive take 8 dessert spoons after training and 4-6 spoons before bed you will see results forget all the other stuff its just bull**** good luck

[Stubborn]

Eat 1.5-2grams of protein per lb of lean body mass. Avoid sugar but consume 400+ grams of carbs. Oh yeah and work out too.

Consume more calories than you burn, try to get 8-9 hours of sleep each night, try weight gain powder that packs three times as many carbs than protein. Weight gain powders are ideal for mass seeking individuals.