dumbell workouts

I have recently started a workout plan using nothing but dumbells. I wanted to know if ne1 else uses this. I have been lifting with barbells for about one year, and when i started using the all dumbell routine i am extremely sore afterward so I think it is working good.

Prodigy83
8======))

[Priapus2000]

I used to use dumbells only when I worked out alone in my apartment. I got a good workout but missed the human contact one gets at a gym.

Yes I use powerblock dumbells amazing product. 5-85 pounds with the move of a pin, talk about convenience. I have an entire gym full of dumbells basically all compresed into 2. And I use barbell, and bench as well. I't amazing 95% of bodybuilding excercises can be done with dumbells and bench. And it's actually better to use barbeells and dumbells compared to a machine. Because you have to concentrate more and a free range of motion.