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View Full Version : Expected manual gains?

mmpeter
02-15-2002, 05:50 PM
Newby here. Just want to know of the avg gains seen from strething, jelqing and squeezes.

Thanks guys, this is a great resource.
J Meister
02-21-2002, 02:10 PM
IMO, you can gain between 1/2" to 1" in both length and girth using those techniques in a disciplined, consistent fashion.