your thoughts on v stretching?

[Once were warrior]

just a quickie what do some of your more experianced people feel about v stretching, do you use it, do you feel it is significantly better than normal stretching and can it be used from the start of a program?

[Biguli]

V stretches are really good. They give you a good stretch throughout your shaft ligs and base ligs. You should mix up your stretches; include more than just one stretch.

[MechaBlue]

I agree completely