Hand strength

Check out www.ironmind.com . Excellent equipment and some truly innovative stuff for hand strength.

Moth

[oneday]

best thing for hand strength is to use your grip as much as possible. Grab some 45lb plates by pinching the tips and walk around with them grad the 130lb dumbells and walk aroud the gym with them. Sure people migh stare at you like "dude, where are you going?" but that grip will stregthen quickly.

Did yall see the fear factor where they had to hang from a pole off a bridge or something and that built black guy could only hang for like less than a minute. Wassup with that? I know I can hang for at least 2 minutes maybe even longer. Dude never worked on the grip. He was to focused on his bench..