PE Supplement Reviews

[CONAN]

With all the questions and dialogue concerning supplements and how they effect PE, I thought it would be a good idea to begin compiling information. What helps, how it helps, how much to take - what is a rip off, what doesn't work, what not to take, etc...

[CONAN]

L-Arginine:

Benefits - increased blood flow to extremities, harder erections, increased ejaculate, better flaccid hang

You guys have heard my take on this supp many times and know that this is one supp I know works for me taken in 10GRAM doses 2 times daily. The only thing that can circumvent the positive effects are caeffine, ECA stack, nicotine, and dehydration.

[CONAN]

Zinc

no more than 50mg a day is all that is necessary

benefits to PE:
you will notice your balls dropping to their lowest
notice a fuller flaccid penis
increase volume of cum

[Cmorsnatch]

Hey Conan,
Went to the pharmacy and picked up some 50 mg tabs of zinc. Just curious when the best time to take these would be? I looked for L-Arginine in several stores but none carried this product. Have to look elsewhere.
Thanxs
Cmoresnatch

[CONAN]

best to take a full 50mg before sex - daily i take it in split doages once in the am after I work out and once on an empty stomch before bed (i take a ZMA supplement that has zinc and magnesium)

Check the net for arginine - liferservices.com had a good powdered product

i have tribulus terrestris and triple lecithin; anyone have any thoughts on these? any dosage reccomendations?

I looked around for some zinc pills. I found them with 2,5 mg zinc per item. you proposed 50 mg per day i.e. 50 pills!

what about side effects? Do you notice anything?

[tuffram]

I tried the Lecithin and can say I did not notice any difference in ejaculate volume (at least this is what I thought it was for).

Been doing L-arginine and it helps my ejaculate volume a little, don't know about the other claims for harder erections, etc. cause I don't have a problem in that dept. I have not noticed any difference if I take 500mg daily for a month or take around 2000 - 3000mg daily in divided doses. I have found the thing which makes the most difference is to drink plenty of water each day.

For past week have been adding vitex to my L-arginine supplementation. Will give the Vitex some time to work and then do some measurements to see if cum volume has increased. Will report back with results after I finish the bottle of vitex.

Anyone used or on vitex? Still not sure how much to take for best results or how long you can be on it before risking potential side effect (if any).

[CONAN]

I am taking Vitex currently for anti-estrogen effect while taking Prohormones - I take one pill in the AM and one in the PM. I have taken before to see if it increased my cum volume - it did not. Took Vigorplex as well - great for a couple of weeks then petered out a bit - but, good alternative to ECA stack and gives a good flaccid hang for a while.