PC muscle results (after very little effort)

[want1more]

I have been doing PC muscle excercises on and off since december. the average has ranged from 2000 contractions / week to 20. This is not enough, but I have still noticed results!

before: when I came, the semen would dribble down the side of my penis, unless I had 'saved up' for a week before coming, or was REALLY excited.

now: I usually spurt cum once, then the rest dribbles down ;). if I have not cum for over 2 days, all hell breaks loose.

I did my first PE session ever, today. I did the 10 minute hot wrap, then 2 sets of 20 length stretches, with a 1 minute stretch, and a hot wrap in between.

I measure 5.8 inches long and 5.5 inches around when erect, and I am aiming for 7" long, and the same girth.

after the session I jerked off, and there were 2 squirts, not the normal 1. had come the day before, so this was new to me. the stretches obviously had some beneficial effect.

anyone here have any information on how to cum harder, with more semen? I have tried yohimbe, and it works well to increase sex drive and semen output, but it comes with a health warning that I agree with: don't take it if you are unfit or have a bad heart!!! my heart rate was still higher 12 hours after taking the recommended dose!
my 'finest hour', however, was when I was having sex, came (more than normal) and then was ready again 20 seconds after I had finished coming! that is the effect of yohimbe after I took it regularly for a week!

I recommend this stuff only for 'special occasions', though. It has definately given me some VERY porno moments :)

and will just length stretches make any difference to my length? are weights *that* important?

want1more

[samtheman]

pardon me for perhaps a dumb question :D

what is yohimbe? where is it found? is it illegal? whats it meant to do?

[abcmonkey]

try performing a regular testicle massage...first warm up your sac, then GENTLY massage your jewels for 10 minutes, as well as the skin around them. i notice that after i "stimulate" my oysters, i definitely get more juice the next day.

[want1more]

that's a sestion I've never heard before. thanks, abcmonkey.

Yohimbe is (look on google.com) available in africa cheaply (4 dollars for 15 days hardcore usage) but prolly REALLY expensive in the US. it's a bark. it's legal. search on google.com.

yohimbine is the form sold in the US I think. it is extra concentrated yohimbe, and comes in smaller doses

want1more

[crussow]

I have heard and read a lot of things about the effects of lecithin on the amount of ejaculate that you expel each time you cum. I just started taking it today so wee will see how it goes. There's a post over in the general forum about a vitamin supliment routine that you should check out if you want a larger volume of fluid.

[4_8x6]

http://www.peforum.net/forum/showthread.php?s=&threadid=2034

that regimen works like a charm (read the entire thread, though)

between the kegels and the supplements, i could put someone's eye out


;)