Buy Schwarzenegger's book!

[GIS]

If you want to start workingout to get muscle weight gains, I can't reccomend enough Arnold Schwarzenegger's book, "The New Encyclopedia of Modern Bodybuilding."

This sucker is 800 pages and rivals large metropolitan phone books in size. It has every excersize imaginable, sample workouts, diet information, and more pictures than a national geographic magazine.

Go to Amazon.com for the best price. I know this sounds like an advertisement for the book, but it is the bible of bodybuilding. Oh, and don't think it's just for the big muscleheads on Venice Beach... it's information and content is geared for even your occasional gym-goer.

[twatteaser]

I have this book. It is very detailed and well written. It shows how differnt degress of training for every body part you ever thought of. I even found there were specific muscle groups where I never thought existed. It is a huge book and I believe the best chapters i read where for the 3 differnt body types. I am very tall so I found this my favorite part on gaining weight. Of course, I am only a arm chair reader till mid May. Summer break from school will free some time for Exercise.

[SS4Jelq]

I love this book and I love arnold but I strongly disagree with his workout routines, they will send you on a bullet train to overtraining city. Unless you have the genetics of hercules and a side interest in pharmacology that is.

Worth buying, easily

SS4

[gettinbigger]

great book ... also subscribe to muscle and fitness