Proper Way To Stretch Manually

[gettinbigger]

You grab behind the head and pull (with the skin pulled down, or do you grab the skin)? This is just something that I always to know?

[BoardLurker]

I prefer to grab right behind the head so you're pulling tendons instead of skin.

[gettinbigger]

yea thats what i did, just was wonderin, thanks lurker

[RB]

For what it's worth, I found that using a wash cloth (dry, never tried wet, yet... maybe hot water... hhmmmmm) or hand towel, hell even a paper towel works great for manual stretching. I can get a much more solid pull on the ligs this way versus skin to skin.

[Budwizer]

how do u get agood manual sctretch without hurting the shit out of your head? i tried to use wraps and shit, paper towels tennis racket rubber shit but it always seems to hurt my head

[Biguli]

You might want to try theraband, it's elastic and doesn't usually hurt.