how to kegel?

[kicflip5]

how do u kegel? can u explain step by step? what does this target, girth?length?

[SS4Jelq]

Its not an enlargement exercise as such, it is done for prostate health and erection strength. If you take a piss and cut the flow mid stream, that is a kegel. If you cant do this, practice when you take a piss and when you have more control over the muscle contract it when not pissing (eg sitting at the office, in the car). I have long debated what type of kegel routine work best, but I think a combination of days where you do:
1. Short, quick contractions often throughout the day
2. Strong, hard squeezes every now and then through the day
3. days off

should be best as i covers all the bases.

You might notice your anus contracting when you kegel, this is normal and happens to everyone at first, but you should try to just squeeze the 'dick part' if you can.

Hope this helps
SS4