DLD BLASTER...The Ultimate Length Exercise

[doublelongdaddy]

I have found the ultimate in lig stretch...ULTIMATE...

This routine combines my PC exercises with my stretching routine...Nothing has ever hit my ligs like this...NOTHING.

First I think it is very important that the PC muscle is completely understood. Try this exercise to locate your PC muscle and the proper way to do a keggle and a reverse keggle. Next time you take a pee stop the flow of urine by sqeezing...this is a keggle, that muscle that stops the pee is your PC. Now to correctly do a reverse keggle pee as hard as you can, that motion is a reverse keggle. I think this is so important to understand.

DLD Blaster

1.) While laying down pull penis up towards the chest. Create a very good tension.

2.) Do 100 pc squeezes while holding this stretch. This will completely isolate the pc muscle while making you aware of the feeling when it is releasing.

3.) let go and do a 20 second hard pc squeeze.

4.) In a seated position grab penis just below glans again pulling it downward toward the floor. Now do 50 sets of these: PC squeeze (Keggle) for 5 seconds being very aware of the pc muscle then push out (Reverse Keggle), releasing the pc muscle for 5 seconds. STill pulling the penis downward. You will feel an immediate increase in length on the push. This is where you will be hitting the ligs 100%

5.) Finish this routine with a 1 minute squeeze followed by a 1 minute push.




Side note for vets and hangers: This exercise is ideal to do when hanging too. I personally do my "A" stretch when doing the Blaster.

Please everyone try this...I am sure you will be very happy.

[sizemoore]

Yeah!

/sizemoore

[doublelongdaddy]

Thanks for the interest Size...I think you will be very very happy with results...I know I can't believe them myself. I don't want to jinx it and say what type of gains I am seeing, but totaly unreal.

[Priapos]

How did you figure this out, I mean, it is not an obvious sequence of activities involved here? You must have tried every damn combination to come up with this solution. I will try it tonight, can't hardly wait. I seem to be stuck at 9 3/4" ELBP. Let's see what comes out of this.

[4_8x6]

i'd like to propose a slightly different name for dld's exercise...

the DLD Liberator (liberating the potential penis), a.k.a.

DL²

(i really just wanted an excuse to use the ²)

whatever you call it though, it seems to have potential. anyone who decides to integrate this into his routine, let us know how it turns out. i plan on doing the same. the more field data, the easier it will be to tweak this bad boy.

cheers.

[LOOSE]

is that a fulcrum stretch when pulling towards the floor or do u pull inbetween the legs

[RB]

Is it vital to do all the pc work pre stretching, or can one simply reverse kegel while doing the stretch?

[Tekcon]

Okay, this is new to me... how the hell do you perform a reverse kegel... from the sounds of it, I don't want end up pissing on myself. :)

Thx

[Bom2Motiv]

Originally posted by Tekcon
Okay, this is new to me... how the hell do you perform a reverse kegel... from the sounds of it, I don't want end up pissing on myself. :)

Thx

I agree with Tekon how do you perform a reverse kegel?

[Kastro]

Could you possibly give time increments on the squeezes and pushes.

[marco]

Can you be more specific in step 5 because it's confusing: "Finish this routine with a 1 minute squeeze followed by a 1 minute push." ??

[doublelongdaddy]

Originally posted by LOOSE
is that a fulcrum stretch when pulling towards the floor or do u pull inbetween the legs

Loose the stretch should be ANY stretch that you can add more pressure. I will explain more when addressing the reverse keggle questions.

Originally posted by RB
Is it vital to do all the pc work pre stretching, or can one simply reverse kegel while doing the stretch?

The stretching is being done at the same time as the PC work. YES the success of this exercise depends on combining the keggle and reverse keggle with the stretch.

Originally posted by Tekcon
Okay, this is new to me... how the hell do you perform a reverse kegel... from the sounds of it, I don't want end up pissing on myself. :)

Thx

Originally posted by Bom2Motiv


I agree with Tekon how do you perform a reverse kegel?

First I think it is very important that the PC muscle is completely understood. Try this exercise to locate your PC muscle and the proper way to do a keggle and a reverse keggle. Next time you take a pee stop the flow of urine by sqeezing...this is a keggle, that muscle that stops the pee is your PC. Now to correctly do a reverse keggle pee as hard as you can, that motion is a reverse keggle. I think this is so important to understand. (addressing the pee issue, Pee First., if this is still an issue do the routine on the toilet)

Originally posted by Kastro
Could you possibly give time increments on the squeezes and pushes.

100 regular keggles pulling penis upward (2 seconds each)
50 keggle/reverse keggles 5 second on the keggle, 5 second on the reverse. 1minute keggle hold followed by a 1 minute reverse keggle. Done

Originally posted by marco
Can you be more specific in step 5 because it's confusing: "Finish this routine with a 1 minute squeeze followed by a 1 minute push." ?? The are really just normal keggles and reverse keggles being held for 1 minute each.



On the reverse keggle really take advantage of this 5 seconds to stretch your ligs (stretch more intense during this). You will notice on the reverse keggle you feel longer than on the keggle. This is very important to understand. I will try to explain better.

The goal with any good stretch is to hit the ligs. When we stretch normally the reaction our bodies take to this is more often than not a involuntary keggle. This is bad for length gains because it mimimizes the ligs being hit, but it is good for PC strength because our PC muscles are carring a large part of this stretch. Earlier I explored totally exausting the PC muscle in order to attain the ultimate goal of "hitting the ligs". After really experimenting with a bunch of different things it dawn on me that we should really have 2 goals here, 1.) A very strong PC muscle and 2.) the ability to isolate our ligs, for the ultimate in lig stretch without first exausting our PC muscle. So I really thought about what a reverse keggle is and it made perfect sence that when we are doing a revrse keggle while combined with a stetch ALL of the stretch at this time is being supported by the LIGS. When we are doing a normal keggle combined with a stretch, most of the stretch is being supported by the PC muscle. These two points, IMO, are the ultimate way to optimize stretching the ligs while optimizing PC strength.

Please ask any questions about this if something is not perfectly clear. These exercises really work with almost immediate results.

[pole]

great info DLD!

I couldn't wait until the evening and made a quick test on the toilet right now (of course not that long like the original workout!).

It feels good! I will give it a full try when I'm at home later.

Would you do it after (I think so) or before a erect bending session?


take care,

pole

[RB]

DLD, just for clarification, are you stretching your prick the entire time, or just during the rk phase of the k/rk combo? Are you pulling with all you got, or just a light pull, like in AI stretching?

Also, is this the only kegeling you do all day?

I just did this workout, minus the stretching, as my pc routine. Well worked is the feeling, to say the least. You don't know how bad I wanted to grab my prick and pull :)

The time is coming, at the end of two weeks now... two more to go.

[doublelongdaddy]

Originally posted by RB
DLD, just for clarification, are you stretching your prick the entire time, or just during the rk phase of the k/rk combo?

There is a constant stretch during both keggles but in theroy when you do the reverse there is more slack to pull. So I keep a firm stretch going and when I reverse keggle I pull harder for those 5 seconds.

[RB]

Roger. Will give it a go in two weeks. Until then, will practice the routine by using it for pc work. I assume this is all the pc work you do in a day?

[doublelongdaddy]

Pretty much...I will out of a nervous habbit do quick squeezes sometimes during the day but generally this is my only structured PC work. I can't wait for you to give it a go RB...

[marco]

When doing the 100 pc squeezes, how long should each pc last for? 1 second? How many minutes all together for the 100 pc sqeezes?

[Gandolf]

DLD, I just need you to clarify for me, is this one done flacid or erect?

[doublelongdaddy]

Originally posted by Gandolf
DLD, I just need you to clarify for me, is this one done flacid or erect?

Gandolf, these are done flaccid...but I suppose you could do it errect....but the incredible gains I am getting are from flaccid stretches.

Originally posted by marco
When doing the 100 pc squeezes, how long should each pc last for? 1 second? How many minutes all together for the 100 pc sqeezes?

marco, I go about 2 seconds. The first 100 are really only a warm-up to prepare yourself for the 50 blasts. This entire routine rarely takes more than 15 minutes.

[DickSlapper]

DoubleLong,

I know you've been being asked this question alot lately, but I need some more input on the reverse kegel.

You said that it's the exertion that you do when you want to force your urine out. Personally, my experience with this has been more about tensing muscles in my groin area which seems to put pressure on my bladder, forcing urine out faster.

So, the reverse kegel still remains a mystery to me.

On another note, I've tried doing your exercise. I've never done PC exercises before, so when I was pulling upward and dong the PC clenches, I pretty well wore down my PC muscle.

So then, when I was pulling down, my PC was basically exhausted, and whether I tried a kegel or a reverse kegel, there was quite a bit of tension on the ligs. I could feel it, and that was good.

I do, however, want to master this reverse kegel. Any suggestions?

Thanks.

[RB]

I'm not DLD, but the feeling you described for the RK are correct. I feel it just like you did.

Take a pee. Try to pee as hard as you can. That's it.

[doublelongdaddy]

Originally posted by RB
I'm not DLD, but the feeling you described for the RK are correct. I feel it just like you did.

Take a pee. Try to pee as hard as you can. That's it.

Thank you RB...he is correct...

[doublelongdaddy]

This is the "A" stretch I do in conjuction with the DLD Blaster...As I said before any constant stretch is aplicable (hanging, Manual down-ward stretch) The idea is to feel the penis enlongate on the reverse keggle. The "A" stretch helps me keep constant stretch pressure while alowing me to intensify the stetch at the reverse keggle. Again the stretch method is whatever you like.

______________________________

The "A" Stretch

http://web.ecomplanet.com/DADD9257/ServerContent/MyCustomImages/DADD9257CustomImage0167915.jpg

[Gandolf]

DLD, I think I have the reverse kegel down. When I do one my abs involuntarily tense up. Is this supposed to happen? Does it mean I'm doing it right?

[doublelongdaddy]

Originally posted by Gandolf
DLD, I think I have the reverse kegel down. When I do one my abs involuntarily tense up. Is this supposed to happen? Does it mean I'm doing it right?

Right where ya wanna be :) Notice the extra length on this pull when the RK is done right?

[Gandolf]

Yup, its all good, gonna try this workout tonight. Thank you.

[doublelongdaddy]

Originally posted by Gandolf
Yup, its all good, gonna try this workout tonight. Thank you.

Please let me know what you think and remember on the Reverse Keggle take advantage of those 5 seconds to really hit the ligs. You will notice an immediate length increase.

[ledzep]

Just tried this routine for the second time and messed myself up a little.

Not sure if it was the DLD blaster's or the subsequent squeeze session that followed but I ended up with some serious bruising at the base of my dick on the top side.

Of course I was probably totally over doing it and not knowing it. I was performing the down pulls with alot of weight along with the reverse keggies. Did 2 sets instead of one with a 10 minute break in between . Total hang time supplemented with the DLD routine 60 minutes.

NOT GOOD!

I'll be fine in a day or so but take it slow or at least a little slower than me.

[doublelongdaddy]

Originally posted by ledzep
Just tried this routine for the second time and messed myself up a little.

Not sure if it was the DLD blaster's or the subsequent squeeze session that followed but I ended up with some serious bruising at the base of my dick on the top side.

Of course I was probably totally over doing it and not knowing it. I was performing the down pulls with alot of weight along with the reverse keggies. Did 2 sets instead of one with a 10 minute break in between . Total hang time supplemented with the DLD routine 60 minutes.

NOT GOOD!

I'll be fine in a day or so but take it slow or at least a little slower than me.

Thanks Ledzep, maybe you can be the voice of the hangers on this exercise since I don't hang. If your set was too intense maybe you need to adjust it. It sounds like you are hitting where you want to hit but doing a little too much. Please let me know how it goes.

I know for myself, being a manual stretcher, I am feeling the best stretch ever. I feel like a newbie with the lig sorenes. How are other people doing?

[doublelongdaddy]

I am getting some unreal gains with this thing, is anyone else seeing the same...I have never measured what I am measuring at Now...EVER

[RB]

You gonna share what they are? Less than two weeks in my countdown... :)

[doublelongdaddy]

Originally posted by RB
You gonna share what they are? Less than two weeks in my countdown... :)

To be completely honest I really want to know other peoples gains first because mine are unreal and I want to see if other people are noticing the same crazy results. Plus ,as you already know, I am very supersticious and I don't want to jinx it.

[RB]

Are the gains you're measuring erect or flaccid stretch?

Just from lig stretching or do you feel you're stretching the tunica as well?

[Priapos]

I have tried the exercise for a couple of nights and definitely feel the tension in the ligaments. However, I have difficulties to maintain a tight stretch for such a long time (15 min). So what I have done is to put a wrap around the end of the penis and tie some long shoe strings around the wrap. Then, for the first part of the exercise I lie down and pull the strings around my neck to get a good pull towards the head. For the later part of the exercise, I tie the end of the strings around the tip of my feet (still lying down, lazy me) and use the feet instead of my arms to create the pull downwards. I find this much easier then to use my hands/arms. What do you think?

Questions to DLD.

When you mention your crazy gains, are you talking flaccid length, erect length or both? You don´t have to put any numbers, just indicate what type of increase you have (possibly?) obtained. When might we expect to read about your insane gains? Are you continuing to be a QLD (quadruple-long-daddy, 15+ inches)?

[ledzep]

DLD,

Sure I'll be the hanger Guinea Pig! Although I may have to go to manual stretching for this one to get a better feel for what's up.


Priapos,

It might not be a good idea to use a noose around your dick; even with a wrap underneath.

[Priapos]

I have done the blasters for close to a week and I must say that it is the first time in months that I feel the ligs. The main sensation is centered to the base of the shaft and inside. Is that what the rest of you have experienced as well? I have not measured with a tape but I would estimate that my flaccid stretch size (that is supposed to go along with the erect size) has increased 1/2" in one week. Now I pull my dick well above the navel. If this turns into erect length, I can only say one thing, wow. If it goes on like this I will soon be able to tie the willy around my thigh.

A question to DLD:

Do you think that maintaining the stretch after the blaster would be beneficial? For example, by using fowfers? Some people have mentioned the positive aspects of maintaining a stretch after a good session.

Last but not least, thank you DLD for coming up with this magnificent exercise. Now you will end up in the PE Hall of Fame (no kidding).

[doublelongdaddy]

Originally posted by Priapos
has increased 1/2" in one week.

A question to DLD:

Do you think that maintaining the stretch after the blaster would be beneficial? For example, by using fowfers? Some people have mentioned the positive aspects of maintaining a stretch after a good session.

PRIAPOS, I still do about 1.5 hours of fowfers a day in addition to this. I don't see a problem with that. But with the extreme length gains people are talking about I think it best to do the DLD Blaster only once a day as I specified as for the insane lig stretch.

[RB]

DLD, have the gains the Blaster is giving you flaccid, flaccid stretch or erect? Inquiring minds need to know :)

[doublelongdaddy]

Originally posted by RB
DLD, have the gains the Blaster is giving you flaccid, flaccid stretch or erect? Inquiring minds need to know :)

Both...my errect length is identical to my flaccid stretch.

[Gandolf]

DLD, I have ANOTHER question for you. When I stretch my unit out and do a kegel, my unit shortens while I am tensing my PC muscle. It goes back to regular size as soon as I release. However, it doesn't immediately lengthen when I do a reverse kegel. Is it supposed to? From your posts I think you're saying that you pull it out to a certain size, and do a reverse kegel that lets you pull it out ever farther. Is this correct?

[doublelongdaddy]

Originally posted by Gandolf
DLD, I have ANOTHER question for you. When I stretch my unit out and do a kegel, my unit shortens while I am tensing my PC muscle. It goes back to regular size as soon as I release. However, it doesn't immediately lengthen when I do a reverse kegel. Is it supposed to? From your posts I think you're saying that you pull it out to a certain size, and do a reverse kegel that lets you pull it out ever farther. Is this correct?

It prob. is slightly and you are not noticing. I find a dual fulcrum stretch like my "A" stretch or a "Y" stretch will fix this for you and you will surely notice it there.

[Gandolf]

I'm not familiar with those two stretches, I have just been doing flaccid stretches straight out and down. Can you explain them or point me to a thread?

[doublelongdaddy]

Here is the "A" Stretch again...If you cannot do this one you will be able to do the "V" stetch below

http://web.ecomplanet.com/DADD9257/ServerContent/MyCustomImages/DADD9257CustomImage0167915.jpg


“V” Stretch:
Maintaina solid downward stretch pull with one hand, use the other hand to firmly press downward in the center of the penis.

by (7 UP)

[aarzakk]

I've been doing these Blasters and they are good. I've tried the reverse kegel and just a normal kegel while pulling and seem to get the same lig pressure. The only thing I'm not getting that you're getting DLD is the extra length when I push the reverse kegel. With me it just feels really sore on the ligs but no extention.

You must have some flexible ligs. I pull sometimes for hours and I'm never sore the next day. But I'm sore while doing the stretch. I'm just hoping that i don't have extra strong ligs. I guess everyone thought they had titanium ligs when they first started out. It sure takes awhile from all this work to see a tiny improvement.

But anyways. If I'm getting the same soreness from just regular kegeling while stretching, you think I should continue on with the reverse kegels? You think there's a posibility that normal kegeling while manual stretching may strenghthen the ligs?

Thanks in advance

[doublelongdaddy]

Originally posted by aarzakk
If I'm getting the same soreness from just regular kegeling while stretching, you think I should continue on with the reverse kegels? You think there's a posibility that normal kegeling while manual stretching may strenghthen the ligs?

I am not sure of anything that strengthens the ligs, maybe Luvdadus has some input. As far as the reverse keggle...continue to do it...I am sure over time you will feel this. Try one of the dual-fulcrum stretches I mention above ("A" stretch, "V" stretch) on the Keggle give a slight stretch and on the reverse keggle actually breath out and stretch it very hard. This breathing will also help with the routine. Let me know if this helps..I want people to do these and do them correctly because the gains I am hearing about from people doing them are un-believable, my own gains included. If you have any other questions please ask.

[aarzakk]

Damn DLD ... I've been doing the Blasters with my jelq routine. Whew! That reverse kegel while jelqing nice and slow hits my ligs hard and pumps me up big time. If only I would have experimented a long time ago with this. I'm starting to get stretch marks at the base from all this.

Excellent!

[doublelongdaddy]

Originally posted by aarzakk
Damn DLD ... I've been doing the Blasters with my jelq routine. Whew! That reverse kegel while jelqing nice and slow hits my ligs hard and pumps me up big time. If only I would have experimented a long time ago with this. I'm starting to get stretch marks at the base from all this.

Excellent!

Love the stretch marks, in the beginning of my PE this is how I gauged most of my gains. I used to get so psyched everytime I saw new stretch marks.

As I think I already mentioned earlier, just to reiterate, I think doing this exercise once a day is more than sufficient. The gains I have gotten since I started doing these has been on a once a day routine of DLD Blasters in addition to my normal routine. Be careful.

[fitdude]

Thanks DLD. This method works nicely for me.

[doublelongdaddy]

Originally posted by fitdude
Thanks DLD. This method works nicely for me.

Cool...anyone else seeing some nice gains?

[PJigga69]

This is my third day of trying your excercise and i love it. While doing those 5 second kegel/reverse kegels do you do it straight to 50 without letting your dick go? What I mean is do you have pressure on it the whole time before you take a break? My dick sometimes feel like it gonna go numb.

[doublelongdaddy]

Originally posted by PJigga69
This is my third day of trying your excercise and i love it. While doing those 5 second kegel/reverse kegels do you do it straight to 50 without letting your dick go? What I mean is do you have pressure on it the whole time before you take a break? My dick sometimes feel like it gonna go numb.

I keep pressure on it the whole time slightly but on the reverse keggle a really pull hard. As far as taking a break...of course. I like to do a set of ten, shake it out real good and go to the next set.

[doublelongdaddy]

I have been having the best results doing the DLD Blaster while using my "A" stretch. SOme people can not do the "A" stretch so I really thought about a good alternative to the "A" stretch that would be just as effective. The reason I like the "A" stetch while doing the blaster is the ability to put a greater amount of force on the Reverse Keggle. So I came up with this today. DLD's Dual Fulcrum stretch. This stretch will allow you to ad the increased force on the reverse keggle. I do the DLD Blasters laying down...I found that both of these stretches are most effective laying down. Here is a illustration of the Dual Fulcrum Stretch

http://www.mygreenpoint.com/jenn/DLD's%20Dual%20Fulcrum.jpg

[RB]

DLD, Do you feel the length you are gaining is strictly from lig and tissue stretching, and not from pulling the base of the penis more forward from the body? Has your erection angle suffered any? I was just curious as you are pulling like hell when the prick isn't being supported by any muscle tissue (during the rk).

Also, is the Blaster affecting your girth at all?

[doublelongdaddy]

Originally posted by RB
DLD, Do you feel the length you are gaining is strictly from lig and tissue stretching, and not from pulling the base of the penis more forward from the body? Has your erection angle suffered any? I was just curious as you are pulling like hell when the prick isn't being supported by any muscle tissue (during the rk).

Also, is the Blaster affecting your girth at all?
__________________________________________

Do you feel the length you are gaining is strictly from lig and tissue stretching, and not from pulling the base of the penis more forward from the body?

I think it is all lig stretch. I am starting to think that whenever we consciously stretch our PC muscle automatically supports the stretch, hence no Lig Stretch...but when we consciously Reverse Keggle the ligs have no choice but to support the stretch. This is the main reason I caution doing this exercise once per day (at the most) because I think this small workout is hitting the ligs more than an hour of manual stretching.
__________________________________________

Has your erection angle suffered any?

No, still the same angle, just longer
__________________________________________

Also, is the Blaster affecting your girth at all?

No...but the erect bends and modified horsies have ....But I have to say I Never thought I would be gaining length easier than girth...but I am...To balance this I do very strict jelqing, bends and squeezes to keep my girth growing.
__________________________________________

[RB]

I know you're hesitant to state what measurements you've been seeing, but what kind of results have you been hearing about, and in what time frames?

I've only got 9 more days until I can PE again. I'm stoked, my dick feels well rested and ready for new growth, really feels good. I plan to go back to basics and use my dry jelq (where I got my best gains initially), some modified horses and uli's, and the blaster.... I can't wait to give it a go.

Also, you mentioned you do the blasters lying down. This probably won't be a luxury I'll be able to afford. Most probably will be done sitting on the edge of a toilet at my office. As long as I can get a good stretch and rk, do you forsee any problems doing so?

[doublelongdaddy]

Originally posted by RB
I know you're hesitant to state what measurements you've been seeing, but what kind of results have you been hearing about, and in what time frames?

The gains are better than my newbie gains. I want other people to come forward first and say what they are getting from this so I don't look like a freak. I have passed my goal in under 6 weeks.
____________________________________________

Also, you mentioned you do the blasters lying down. This probably won't be a luxury I'll be able to afford. Most probably will be done sitting on the edge of a toilet at my office. As long as I can get a good stretch and rk, do you forsee any problems doing so?

I am now saying that the DLD Blaster NEEDS to be done with one of the 2 stretches I have posted. The importance of these "Dual" fulcrum stretches will become very apparent when doing the exercise. On the reverse Keggle you will want your other hand on your penis to feel the lig stretch. With that said, I have done "A" stretches on the toilet, but in that position they are difficult to do. However, the "DLD Dual Fulcrum" stretch can be done easily on the toilet with the same benefit.

[doublelongdaddy]

As Dino pointed out, my original "A" stretch art was wrong. Here is a revised picture of the DLD "A" stretch I use in conjunction with the DLD Blasters.

http://www.mygreenpoint.com/jenn/AS.jpg

[BMU]

I will give the DLD blaster a try. My usual routine at the moment is jelquing and squeezing which will probably add more in girth than in length. So I think the DLD blaster would be the perfect combination.

Just tried it for the first time ... not easy to manage it right first, but I think I will get it. The hardest part for me is keeping the 5 sec kegels and 5 sec reverse kegels x 50. I need one or two breaks in this set of 50 and I can hold the kegels and reverse-kegels for max 2-3 seconds. But it's a start and I hope I can go without a break and holding 5 secs soon ...

The second problem I have is getting a good grip (I am uncircumsized). If I pull with the foreskin covering the glans, I think that a part of the pull strength goes just on the skin at the base. If I pull with the foreskin not covering the glans, I have difficulties to get a good grip and it also hurts a bit, as the part just behind the glans is for sure more sensitive than at a circumsized penis.

Oh, another point! As DLD already mentioned, I think that you should concentrate on breathing. I used to stop breathing at the first attempts, so I had to concentrate to breath in at the kegels and breath out at the reverse-kegels. I think this works very good.

Question to DLD: Should I do the DLD Blaster just before or after my usual jelp/stretch session? Or would it be better doing jelq/stretch in the morning and DLD Blaster in the evening or vice versa?

[doublelongdaddy]

Originally posted by BMU
Question to DLD: Should I do the DLD Blaster just before or after my usual jelp/stretch session? Or would it be better doing jelq/stretch in the morning and DLD Blaster in the evening or vice versa?

I lean towards after as your penis will be at it's best flacid size. I am not sure about the grip problem as I am circ. Have you tried pulling your foreskin back and grabbing it this way?

Your side note about breathing should be taken very seriosly too. When I breath in I am tense and when I breath out I am relaxed. I try to breath in during the normal keggle and then breath out on the reverse.

[BMU]

Yes, I think I will do the DLD Blaster AFTER my jelq/stretch routine. Today I tried my jelq/stretch routine after the DLD Blaster, but I couldn't finish the jelq/stretch because my member was so sore ... and it still is ... ;)

[doublelongdaddy]

yay:)

[Gandolf]

DLD, Please explain why we have to use a, "A" or "V" stretch. Why can't we just pull it straight out or down?

[RB]

There was a very good thread by someone a long time ago, possibly the same person who introduced the V stretch, stating how an object is stressed much greater when an opposing force is applied to it while being stretched lengthwise, backed up with good facts.

If someone recalls this post, please link it here...

[doublelongdaddy]

Originally posted by Gandolf
DLD, Please explain why we have to use a, "A" or "V" stretch. Why can't we just pull it straight out or down?

Very good question. The reason I stress this is because on the reverse keggle you will want that "dual" leverage to give you the ability to pull harder. I have found that they do work with any stretch but when used in conjunction with the "A" or the "Dual Fulcrum Stretch" I get a much better workout. It should feel apparent when you perform the exercise. Try it both ways and I think it will make more sence.

[doublelongdaddy]

Just so I know who is doing these and what kind of results you are seeing could you be so kind as to post it when you have a chance. I see many people making variations of this exercise and I would love to hear from you guys too.

Thanks

[hobby]

I've only done these a few days, so it is too early to determine results, but I got a great workout and am still sore. I'll paste in my post from Thunder's:

I had done almost all my hanging BTC or close to it. Now that my month break is over, I'm focusing on SO, OTL and OTS. Yesterday I did a few sets with kegels and reverse kegels ala DLD's Blaster routine.

This gave me a hell of a workout - especially OTS. The friction of the strap over my shoulder allows some adjustment of tension by leaning forward and backward to increase/decrease the pull at appropriate times. Ease up a bit during the kegel and increase tension when reverse kegeling.

I don't know if this workout was so gruelling because these are new angles for me, or if kegels are generally more effective in these positions. I had done kegels/reverse kegels in the past when BTC, and I felt them working the ligs, but not nearly to the degree as OTL and OTS. Oddly, I don't feel any effect when hanging SO.

From most stressful to least, for me:

1) OTS
2) OTL
3) BTC
4) SO (no extra stress)

Has anyone else tried this? What angles do you feel the most effect?

[doublelongdaddy]

This is of great interest to me too as I don't hang. Thanks for your imput. I know Bib was talking about some variation of the DLD Blaster also...I would be interested to hear about that too.

[doublelongdaddy]

This is a variation on the DLD Blaster...thanks fow
http://www.peforum.net/forum/showthread.php?s=&threadid=4621

[doublelongdaddy]

Looking foward to sizemoore and RB's experiences with this exercise. Hell I'm looking foward to doing it myself again. I am also hoping that some of you lurkers who are trying this register and let me know how it is for you. I hope to start up agin by Monday we will see.

[want1more]

hm. if I pull on my dick like I'm doing a length stretch, I can feel the muscle pull back involuntarily, but if I carry on pulling gently I can make it relax and pull on my ligs or whatever they are, at the base of my penis. I've also noticed orgasms are nicer and have a better 'afterglow' after pulling on these ligs.

so it may not be necessary to exhaust the pc muscles first, but the blasters are probably the most reliable way of doing this.

[holmsy]

Hey DLD I'd like to post my progress with you. I've been doing these DLD stretches with the A stretch I think its called. I find I get a better stretch in the morning sitting down pulling straight out with the other hand pushing up from underneath. I hope that helps you RB because I know you cant lie down at work. The reason I do it a few times a day is that I can only do a couple of stretches before I lose my grip and my nob gets sore. I've been hanging as well. I had been hanging a week before I started the DLD stretches so I attribute myu gains to the DLD stretch.

Anyway I've gained 0.5cm which is 1/5 of an inch in stretched length in the last week woohoo. I attribute my gains to your stretch so thanks mate. I'm so frustrated that I somehow hurt my right ball yesterday and have to rest. I think I was pushing too hard at the gym because it was sore afterwards and still is a bit sore. Does anyone know of this happening if one pushes himself too much at the gym?

After the DLD stretch my ligs aren't sore but when I start the stretch I get the weirdest feeling in my dick. To me it's as if I'm pulling out the penis, as if I'm stretching the whole thing, not just the ligs. Maybe the tunica. I hope this helps others and I cant wait to get over my injury and gain more thanks to you DLD :-)

[LOOSE]

so i see many have investigated the main principles of the fulcrum stretch,which rooted from 7up's v-stretch, in effort to achieve weighthanging tension.the fulcrum stretch is very versitile i'm learning from this post.the principlesof force is far from being exausted.the fulcrum that i have been doing far a while,straight down tween the legs,hands grab cock from around the leg,the side of my thigh and my forearm[where they touch]make the fulcrum. now i have variations of my own,since i have been doing fulcrums the longest,i decided to encourage u all with my new 9 &7/8" did not measure girth cause i thought i was seeing things!!
whatever version we use dont matter what matter is we carry on
and never give up, promise that u will stretch 4 me/i promise i'll stretch for u,ha ha,never neglect your stretches says the LOOSE

[boom]

Hey dld
I need some clarification on the reverse keggle. I get the keggle, it feels like you are trying to stop pee - so to speak. Is a rverse keggle like trying to take a pee? almost like your beginning to push out a crap?
You commented that you should get an extra bit of stretch when you reverse keggle but i really dont feel that - seems like it just stays the same extended amount.
BTW you are surely an inspiration to many myself included. Keep going. we all want to hear when you hit 11". Not many fellas out there to boast about that. is there a guiness book of records entry for dicksize?

[doublelongdaddy]

Originally posted by want1more


I've also noticed orgasms are nicer and have a better 'afterglow' after pulling on these ligs.

so it may not be necessary to exhaust the pc muscles first, but the blasters are probably the most reliable way of doing this.

2 great points want1more. Your orgasms will continue to improve as the reverse keggle becomes a natural reflex at orgasm.

Your 2nd point is very good too. The DLD Blaster does not rely on exausting the PC muscle to stretch the ligs, it actually utilizes this muscle and makes us more aware of it.

Originally posted by holmsy
Anyway I've gained 0.5cm which is 1/5 of an inch in stretched length in the last week woohoo. I attribute my gains to your stretch so thanks mate.


After the DLD stretch my ligs aren't sore but when I start the stretch I get the weirdest feeling in my dick. To me it's as if I'm pulling out the penis, as if I'm stretching the whole thing, not just the ligs. Maybe the tunica. I hope this helps others and I cant wait to get over my injury and gain more thanks to you DLD :-)

Holmsy, this is great news. Please keep us updated. I think that Bib could share some of his knowledge on what is happening here. We will see

Originally posted by LOOSE
whatever version we use dont matter what matter is we carry on
and never give up, promise that u will stretch 4 me/i promise i'll stretch for u,ha ha,never neglect your stretches says the LOOSE

I promise :)



Originally posted by boom
Hey dld
I need some clarification on the reverse keggle. I get the keggle, it feels like you are trying to stop pee - so to speak. Is a rverse keggle like trying to take a pee? almost like your beginning to push out a crap?

Yes...that is it exactly. Just make sure you poop and pee before you Blast.

[RB]

DLD, I did a set of the blasters. I see now what you mean, total lig isolation is an understatement :)

I need to get me some non-scented baby powder to see if that helps with the grip, because as you know you can put some serious pull factor into this move.

I'll keep you posted on this, but as always, will not measure until a month has passed, ie 12-4-02.

[pamdaga]

Hey DLD, long time no see! I've been absent. Surely you're triple by now, no?

I'm interested in trying this while hanging.

Give me your advice based upon your experience with these. If you could stretch your penis with 7-15 pounds of force for a continuous 20 minutes or so, how would you work the PC muscle during this time?

I was thinking 20 seconds kegel, 20 seconds rest, 20 seconds reverse kegel. After a while, the poor PC would be so exhausted that you probably could not continue doing the kegels and would not need to do the reverse kegels.

I've been thinking about this sort of thing a looooooong time. A lot of people dismissed the fact that a number of folks got most of their hanging gains backing off big weights and hanging 1-2 pounds for hours at a time. Not me. I just wasn't sure how to hang 1-2 pounds from my penis while walking around work all day.

Thanks for the work and the report. Let me know what you think.

~Pamdaga

[marco]

DLD, when I am doing reverse keggle do I pull very hard, ie maximum stretch? Do I use the same strength when I'm doing a keggle also?

[doublelongdaddy]

Originally posted by pamdaga
Hey DLD, long time no see! I've been absent. Surely you're triple by now, no?

I'm interested in trying this while hanging.

Give me your advice based upon your experience with these. If you could stretch your penis with 7-15 pounds of force for a continuous 20 minutes or so, how would you work the PC muscle during this time?

I was thinking 20 seconds kegel, 20 seconds rest, 20 seconds reverse kegel. After a while, the poor PC would be so exhausted that you probably could not continue doing the kegels and would not need to do the reverse kegels.

I've been thinking about this sort of thing a looooooong time. A lot of people dismissed the fact that a number of folks got most of their hanging gains backing off big weights and hanging 1-2 pounds for hours at a time. Not me. I just wasn't sure how to hang 1-2 pounds from my penis while walking around work all day.

Thanks for the work and the report. Let me know what you think.

~Pamdaga

First let me say it is so good to see your name back amoung the crew. Jennifer and I were talking about you and Mistered a few days ago so it is so ironic. Maybe the whole crew will come back soon.

As far as hanging, I don't want to comment too much on this issue as I don't hang. There are, however, a bunch of guys that are that hopefully will be kind enough to reply.

I am going to be trying the hanging/DLD Balster thing in a little while so I can have some first hand knowledge of it.

Originally posted by marco
DLD, when I am doing reverse keggle do I pull very hard, ie maximum stretch? Do I use the same strength when I'm doing a keggle also?

Yes, when you switch to the reverse keggle smoothly pull to your best extension. On the Keggle you want to provide resistance to the PC muscle so a firm pull will suffice.

[doublelongdaddy]

People who have been doing these DLD Blasters for a while now should have a pretty good feel for the reverse keggle. What I would love to here about is the next time you cum do a reverse keggle, this will be the other beneficial factor in this routine, CUMMING WHILE KEEPING YOUR ERRECTION. In most cases people tend to keggle when they cum, but a reverse keggle will put a whole new twist on it. At first it may feel strange but in time these will be the most intense orgasms you will ever have. Nevermind the extra length you will be getting;)

[Bib]

DLD asked me to comment about the blasters and hanging, but there are probably a lot of guys that have more experience than me doing these.

As far as hanging and doing the Blasters goes, I am surely not an expert. Since I never hang for gains anymore, I have not done very much of this. The only time I hang is when someone has a question that I have to work out, or with something new. I tried the blasters for a while to see what was up, and was very suprised.

I almost always kegaled while hanging when I was hanging for gains. Just another way to multi-task and if you do it for a while, you don't even have to think about it.

Adding the reverse kegals really does something different. It seems to be a push/pull effect. Almost like you were defecating more penis out. Sorry for the mental picture, if any. It seems to place additional stress all the way to the internal anchor points of the penis.

I found it a little more difficult to do this without having to think about it, but with a little practice, it should not be hard. The biggest thing is getting the technique for the reverse kegal correct. Remember to breath normally, tighten the abs, and push. I found it does not have to be a hard push to be effective.

For me, 10-12 second kegals, followed by a brief rest, and then 10-12 second reverse kegals, then a rest is best. Combined with the constant tension of the weights is incredible.

Also, when you get tired from these, do some crunches or pelvic raises while hanging. Lift the weights up with your abs. After a couple sets of the blasters, the crunches seem to be much more intense.

I wish I had known about this when I started.

Bigger

[pamdaga]

Thanks Daddy/Bib for the info.

Yes, it's good to be back! I'm disappointed Mistered isn't around too - he was a great member of the community.

[dickgrow]

I havent posted on this thread before, but I have mentioned in other threads that i have had my first gains of my 2+ PE career due to DLD blasters over a period of a couple weeks. The gain was quite modest, probably less than 1/4 inch, but after over 2 years of nothing this is pretty remarkable for me. Now if only I could get some fucking girth. My girth is what really pisses me off, and I still have gotten none.

Anyway, my reason for this post is that this evening I may have had a revelation that may improve the DLD blasters. I felt a stretch in my ligs like never before, in fact this was the first time I could say for certain that the stretch was all in my ligs. Anyways the stretch works like this:

Lie on your back with your legs bent and your knees spread, each at a 45 degree angle or so to the bed.(sort of like a butterfly stretch for those who know what that is) Reach around your right leg, and grab your dick from behind your right leg. Now, bend your knees up toward your chest, and out to the side as much as possible (sort of like a girl pulling her knees up and out to be fucked). Now move around until you find the stretch that works the best.(for me my left knee is aimed up and out to the max, while my right "dick leg" is allowed to bend less and my knee is pointed out and more toward the bottom of the bed. Basically it is like pulling your dick down, to the side and a little behind, while stretching your groin, and your ligs, away from the pull. All of this should be done while doing blaster techiniqes, especially the reverse kegel. Do to both sides.

I am sure many of you will have questions, as this was difficult to explain, but if you get it right you will be able to tell. Just move around and experiment a bit, and you will find the position with the best stretch. Feel free to ask me any questions about my less than perfect description.

This shit really is good give it a try, and make sure not to forget the blaster stuff while doing it.

good luck,

-dickgrow

[Kastro]

YOu're Basically layin down like a girl gettin fucked with her legs in the air. And like her tryin to push you back with her hands you instead grab your dick and pull on it. I'm kinda flexible so I kinda put my legs behind my shoulders a lil so I can keep them there for a lil while. Yeah I do those after I do the regular blasters to try to try to pull out as much as many ways as possible.

[Kastro]

I find that when doin that stetch pullin to the sides I get the best stretch.

[dickgrow]

DO NOT DO WHAT I SUGGESTED ABOVE!

I realized tonight that what I was stretching was not the ligs but veins, including the dorsal vein. I think this could be extremely dangerous. Stick to the usual blasters. Sorry everyone. I noticed tonight that the lig I thought I was stretching on the right side seemed to follow the vein up, and then I realized what I was stretching was the vein. Once again do not do these, and pay attention to what you are stretching. I think this could have been a disaster for me if I didnt catch it sooner.

-dickgrow

[BigJ]

I've been doing these in conjunction with a bib hanger for a couple of weeks now and i have just one bit of advice. It seems that while you do the reverse kegel that your penis shrinks in girth just a tiny bit each time.

This isn't a problem at all - but it does mean that the hanger starts to move down the shaft very slowly - not much to notice at all but it makes a difference over a 20 minute session.

So make sure that after 2- 3 minutes of blasters you re-tighten the hanger then continue. Stops you from getting too close to the glans.....

[pamdaga]

I once stretched a vein tot he point of injury during PE - not a good thing. Thanks for the warning DG!

[doublelongdaddy]

Originally posted by RB
DLD, I did a set of the blasters. I see now what you mean, total lig isolation is an understatement :)

I need to get me some non-scented baby powder to see if that helps with the grip, because as you know you can put some serious pull factor into this move.

I'll keep you posted on this, but as always, will not measure until a month has passed, ie 12-4-02.

How is it going RB? *panting in excitement*

[sizemoore]

DLD,
I´ve been reading this thread over and over but there is still two things I can´t figure out:

1. In the initial post you said that you felt an "immediate increase in length on the push". I, like a few others that has posted about this before, can´t feel that "immediate increase in length". I do feel/see length increasing when I release the kegel though, but that´s becuse the kegel pulls the dick back, so releasing makes the penis go back to it´s normal stretched length. However, for me the "push" doesn´t seem to have that immediate length increasing effect that you and others are experiencing. Any tips on this matter would be dearly appreciated.

2. When doing the fulcrum stretches, do you pull the penis straight out (towards the roof if lying down) or downwards, towards you feet?

Take care,
/sizemoore

[luvdadus]

but I'll give you my take on it. I think that the main point of this exercise is to stetch while the pc is not working against you "cushioning" the ligaments/tunica by contraction. For me the reason to do the kegels under tension at the beggining of the exercise is to fatigue the pc to make its reflexive contractions to stretch ineffectual. I, like you, have not noticed a great increase in stretched length with the reverse kegel, however I can say that with the reverse kegel during the stretch I feel a very effective effort. In fact I had experimented with this for some time and would regularly incorporate reverse kegel into my stretches but not at the level sugested (I guess I didn't appreciate the effect enough). This exercise is related to the JAI stretch which makes use of allowing the pc to relax rather than reflexivly contract during a stretch. But I think that DLD deserves credit for the concept that lead to fatigueing the pc prior to stretch and utilizing the opposite of a pc contraction (a reverse kegel) to make the stretch optimally effective.

[seanjacobs]

I've been doing these with a bib hanger. I do the intitial stretches by hand and then put on the hanger for the 5sec kegel/5sec rev-kegel. I am using 10lbs and WOW! I can really feel it. I will slowly increase weight as I get use to it.

by the 25-30th rep I can feel a slight burning sensation in the lig. amazing.

I will be measuring on Nov. 22.....I have my fingers crossed.

Thanks DLD

[doublelongdaddy]

Originally posted by sizemoore
DLD,
I´ve been reading this thread over and over but there is still two things I can´t figure out:

1. In the initial post you said that you felt an "immediate increase in length on the push". I, like a few others that has posted about this before, can´t feel that "immediate increase in length". I do feel/see length increasing when I release the kegel though, but that´s becuse the kegel pulls the dick back, so releasing makes the penis go back to it´s normal stretched length. However, for me the "push" doesn´t seem to have that immediate length increasing effect that you and others are experiencing. Any tips on this matter would be dearly appreciated.

Yes I feel a definite increase in length when pushing but only when using a dual fulcrum stretch (ie,. V Stretch, A Stretch and the Dual Fulcrum Stretch) I do think it is due to the release of the pc muscle from a squeeze to a push, but as Luvdadus stated in his reply this is the theory of the exercise.

Originally posted by sizemoore
DLD,
2. When doing the fulcrum stretches, do you pull the penis straight out (towards the roof if lying down) or downwards, towards you feet?

Take care,
/sizemoore

Straight out with one hand, straight up at the mid section of the penis with other hand.

Size if you need a better understanding let me know what will help you. I can do another illustration. Let me know

DLD

[doublelongdaddy]

Originally posted by seanjacobs
I've been doing these with a bib hanger. I do the intitial stretches by hand and then put on the hanger for the 5sec kegel/5sec rev-kegel. I am using 10lbs and WOW! I can really feel it. I will slowly increase weight as I get use to it.

by the 25-30th rep I can feel a slight burning sensation in the lig. amazing.

I will be measuring on Nov. 22.....I have my fingers crossed.

Thanks DLD

*can't wait for november 22*

[pamdaga]

If hanging while sitting in a chair, you can sometimes put an object underneath the penis to approximate a fulcrum-type stretch. Just a tip.

[sizemoore]

luvdadus and DLD,

thanks for answering. My variation of the blaster is kegel-release kegel. That is, I don´t push, I just release the PC squeeze. As you know this has been pretty effective for me, but I´m still struggling with the reverse kegel. Ah, well, I´ll have it down one of these days... ;-)

As for the fulcrum stretches I think I understand them now, I just wanted to make sure I had them right.

Thanks,

/sizemoore

[4_8x6]

my time is up (pardon the pun) and i'm able to PE again, as i was on a planned break. i tried the dldb and i was pleased. between this, fowfers, and my girth exercise, my goal is actually looking attainable by the end of the year.

cheers =)

[doublelongdaddy]

Originally posted by 4_8x6
my time is up (pardon the pun) and i'm able to PE again, as i was on a planned break. i tried the dldb and i was pleased. between this, fowfers, and my girth exercise, my goal is actually looking attainable by the end of the year.

cheers =)

You will I promise...take this exercise very seriously and really dedicate yourself to it and I promise you will make your goals.

[doublelongdaddy]

I got my Bib Hanger today (Thanks Bib) Actually it came in Friday and my Father had it *embarrased grin* but I now have possession of it and will start trying the DLD Blasters with the BIB...I could use any advice out there.

[Bib]

DLD,

If you have any questions, just ask.

Esentially, just get the adjustments close for your penis, then try to picture using the hanger as you would your hand. The more stress you intend to apply, the tighter it needs to be. Watch for slipping.

Bigger

[doublelongdaddy]

Originally posted by Bib
DLD,

If you have any questions, just ask.

Esentially, just get the adjustments close for your penis, then try to picture using the hanger as you would your hand. The more stress you intend to apply, the tighter it needs to be. Watch for slipping.

Bigger

Will do...ya know what is really funny is that Jen wants me to wear the BIB just because it turns her on...We need to vote her Miss PE

[SirJelqAlot]

ive been doing the blasters for about 2-3 weeks, as i believed it to be the best way to get to my short term goal of 8" by new year. which will also be my one year anniversary. 1.5" in a year aint gonna be bad, especially since i missed about a total of 2 months, due to busy schedules, and injurys, etc. well, im excited because its measuring day wenesday, and all ive been doing since i started again is the blaster and 20 mins jelqing, and side to side streching (still hot wraps tho). to be on target i should be 19.5cm, with only one more PE day before measuring. im quietly confident.

il let you know how it goes,

SJA

p.s. excellent excersise dld.

[Mushroom]

I was expecting great things when I resumed PE after my 6 week--especially since I added the DLD Blasters to my routine. I've been back for 2.5 weeks now, and if anything, my lenght seems to be retreating! On the positive side, the break SEEMS to have enabled me to break my girth gaining plateau. I am thankful for that, because it's been many many months sinse I've gained any girth. I say SEEMS, 'cause I'm not sure if I've cemented it or not. In the past I've seen false girth gains that just seemed to fade away.

I think my ligs must be exceptionally strong or something, because during the couple of months when I was bib hanging, I worked my way up to 26 pounds, and apart from equpment comfort issues, I felt like I could have used A LOT MORE weight!

[SirJelqAlot]

i hit my target of 19.5 cm, which leaves me 7 weeks to get 0.5cm more to hit my 8" target for the year. my measurements for the last few months have been a bit erratic, heres what happened:

21st august - 18.75cm
11th september - 18.25cm
2nd october - 19.25cm
23d october - 18.25cm
13th october (today) - 19.5cm

these measurements have been strange becuase i have been suffering with ED, so my errections have not been as hard or as big as normal, and i have been taking weeks off here and there. i measure every four weeks on the wednesday.

i attribute these gains 90% to the blaster, as i also jelq 20 mins after.

il keep you informed,

SJA

[doublelongdaddy]

Originally posted by SirJelqAlot
i hit my target of 19.5 cm, which leaves me 7 weeks to get 0.5cm more to hit my 8" target for the year. my measurements for the last few months have been a bit erratic, heres what happened:

21st august - 18.75cm
11th september - 18.25cm
2nd october - 19.25cm
23d october - 18.25cm
13th october (today) - 19.5cm

these measurements have been strange becuase i have been suffering with ED, so my errections have not been as hard or as big as normal, and i have been taking weeks off here and there. i measure every four weeks on the wednesday.

i attribute these gains 90% to the blaster, as i also jelq 20 mins after.

il keep you informed,

SJA

:) Fuck Yeah!

[SirJelqAlot]

Originally posted by doublelongdaddy


:) Fuck Yeah!

indeed.

[doublelongdaddy]

Originally posted by SirJelqAlot


indeed.

Soon the signature will read "Shooting for 10" ;)

[SirJelqAlot]

im 5'9'', that makes me 69" (lol - one of my favourites) tall, if my penis was 10", that would make it more than 1/7th my height. can you imagine??

SJA

[doublelongdaddy]

Originally posted by SirJelqAlot
im 5'9'', that makes me 69" (lol - one of my favourites) tall, if my penis was 10", that would make it more than 1/7th my height. can you imagine??

SJA

I am the same height and my current L is 10.25" a little over :D but hey is there any way to jelq the body?

[Hercules]

im five nine too!
dont care to be any taller, just longer :)

[flopster2]

when doing the DLD blaster... the part where you pull it up to your chest and stretch while doing the squeezes is fine, but does it normally get a little tough to do the squeezes when sitting up and pulling down towards the floor? i think this means that i'm getting a good stretch, but i wanted to make sure. pretty intense exercise.

[doublelongdaddy]

Originally posted by flopster2
when doing the DLD blaster... the part where you pull it up to your chest and stretch while doing the squeezes is fine, but does it normally get a little tough to do the squeezes when sitting up and pulling down towards the floor? i think this means that i'm getting a good stretch, but i wanted to make sure. pretty intense exercise.

I prefer to lay down and do the exercise. I find sitting to be too distracting. I find that the more relaxed I am the easier it is to hit the ligs and get a wonderful stretch. Try laying and following the breathing techniques posted I think this will help you. As far as it being tough during the second part....You are correct, it should go from a very suttle 100 sqeezes to a very intence keggle/reverse keggle stretch. The first 100 squeezes are mainly for you to get in tune with your PC muscle...when you go for the hardcore part you should be ready for action.

new measurement...want to wait until I know it is concrete before posting. Not that big of a deal but a small goal met :)

[flopster2]

thanks DLD. i got out from work early today so you know what that means... time for some "exercise" . gotta love long afternoons of PE. :) i'm gonna try out some more DLD blasters and wet jelqs... i just started last week, and the blasters/wet jelq is giving me a lot of extra skin when i'm flaccid. i figure that can't be too bad.

[RB]

like me :)

http://www.growtaller.com/growtaller.html

By the way, I'm 5' 10", and hope to one day soon own a penis that is 1/7th the length of my body :)

[RB]

Originally posted by doublelongdaddy


How is it going RB? *panting in excitement*

So far so good. Like many, I'm finding getting a good grip to be a limiting factor. Some times my grip is like stick um, others nothing I do seems to work. Lately I've found that a small piece of toilet paper seems to do the trick nicely. I've even thought of making a homemade Bib just to get a better grip, but will wait to hear more on how your experience goes.

I'm finding to get the intense lig stretch, it's not really necessary for me to kegel/rk religously. If I feel the pc kick in to retract, I RK, then relax. If I try to consciously relax my pc and let all tension go completely, I can get the extra length you are typing about. I'm also finding I get better results by pulling my prick to the side, using my thigh to provide the fulcrum.

I've done these in most positions, and for some reason, I find I get the best stretch when standing and slightly squatting. Go figure.

When I get done with these, my flaccid is hanging low. I have my fingers crossed, as I won't measure until 12-4-02. But the only pe I'm doing is blasters, dry jelqs and super pumped uli bends. So far, so good.

[SirJelqAlot]

wow, we could have a competition: "who has the longest penis in proportion to their height?", so far dld wins with him being 6.732 times taller than his penis. lol, the things we think about on this forum.

SJA

[RB]

Ok, this is for all you having trouble getting a good grip procrastinators like me.. :)

Get yourself some Baby Powder! DLD has mentioned several times that this stuff is the cat's meow, but I guess it just kept bouncing off my thick skull...

Tried some out last night. Yowsa! You can grip like crazy, and I was able to put some much needed extra tension on the crank.

I'm off to Wal-mart to look for an unscented version. I hate smelling like a baby's butt :)

[luvdadus]

I think I'm off to wal mart too. I remember when I was a teenager that I had a little talc bag. I guess it was about 2x3" and filled with unscented talc for a better grip on the ball. I'm gonna see if I can find some of these there or at academy sports.

[RB]

Luvdadus, let me know how this works out. I couldn't find a non-scented baby powder, or a non-scented talc powder. I bought a small bottle of bp, and man does it work like the dickens, and a little goes a long way... There is no comparing a non bp blaster to one with bp.

I've also thought of trying corn starch. Anyone ever tried this? I'm hoping it will provide the same kind of gripping powah as the bp but with no scent. If no one chimes in before I leave today, I'll give it a go this weekend.

[flopster2]

anyone think of trying gold bond? i might try it out but i don't know how it'll work. if anyone has impressions on what it might be like, let me know. i know a little gold bond powder on the nuts after a shower is a great thing in the morning.... sorry to get off topic.

[RB]

I'm thinking if it's not an irritant, should be good to go.

To bad they don't sell unscented baby powder. They have some out now that is vitamin e fortified, I suspect it would be great for the skin... Just did another set of blasters. Even after a thorough washing, my hands smell like baby hiney... Yuck.

[Bib]

RB,

I would not recommend corn starch because it seems to be very abrasive.

Theraband comes powdered with talc. It needs to be re-powdered often so it does not stick to the skin. At first, I tried corn starch and it really irritated. Talc appears to be much finer and much less abrasive.

Bigger

[RB]

Thanks Bib. I'll stick with the BP until I can find some unscented talc...

[luvdadus]

its called a "Rosin bag" and it sells for 1$ at academy sports.
no scent grips as well or better than bp.
btw- found it in the baseball section.

[RB]

Luvdadus, I assume you are just patting your hands and prick with the bag to get a coating of talc then yanking away, and not wrapping the bag around your prick then pulling?

[doublelongdaddy]

due to my injury I have been using the fulcrum stretch and this seems to be just as efficient as the A stretch. I can't wait to get 100% so I can hang.

[Orgazmo]

Well I'm relatively new to PE compared to alot of people here so I know I dont have much to compare things to but.....

I have NEVER felt anything like that before, amazing how much the pc muscle holds you back when stretching. It took me a few times to get the reverse keggle down, and even longer to find an effective duel fulcrum stretch but I just got it right tonight and felt like I would pull my stomach out through my groin :)

Far be it for me to offer advice to anyone about anything at this point but I found that if I interlock my fingers at the end of the old cock (while one hand has an OK grip on the penis) you can use your own hands as leverage for each other. Example: If my right hand has an ok grip on the end of my penis, I interlock the fingers of the left hand with the free fingers (ones not involved with the OK grip) of the right hand. Then I put my left hand thumb on top of the penis in the middle. I then torque my left wrist so my thumb pushes down on the top and at the same time torque the right wrist the opposite direction so I get extra pull from the OK grip. And all that while pulling out harder on the reverse keggle.

The leverage is so intense that I could pull to the point of injury if I'm not careful (which I am) and the reverse keggle intensifies it X100

Thanks a bunch DLD.

[doublelongdaddy]

Originally posted by Orgazmo
I have NEVER felt anything like that before, amazing how much the pc muscle holds you back when stretching.

YOU HIT IT ON THE HEAD...I hopethis exercise will cure this problem for everyone.

[batcave]

Well, I've been doing the blasters for the past 3 weeks. The one modification is that I do what I call mini-blasters. Just short sets throughout the day.

Like when the alarm clock goes off, I do a quick set of 20 while laying there. When I get up, I do a quick set. When I'm in the shower, I do a quick set. Couple of times at work ect.

Then during my nightly routine, I do a somewhat more intense version during the stretch part and then a lighter set while in the shower after jelqing.

Results? After being stuck at 8" for what seemed like forever and holding off measuring for awhile to give the blasters a chance, I now measure out at 8.25" pb erect. And I know that I wasn't as erect as I am while having sex.

Mucho thanks for DLD for this one.

[crussow]

I've been silently taking a break from PE but could not hold out any longer and did a set of these this morning using my BIB. Swear to god, i measured almost an even 1/4 increase from about a week ago. Now, i know those gains are not permanent, but still, that's some crazy shit.

[doublelongdaddy]

Originally posted by batcave
Well, I've been doing the blasters for the past 3 weeks. The one modification is that I do what I call mini-blasters. Just short sets throughout the day.

Like when the alarm clock goes off, I do a quick set of 20 while laying there. When I get up, I do a quick set. When I'm in the shower, I do a quick set. Couple of times at work ect.

Then during my nightly routine, I do a somewhat more intense version during the stretch part and then a lighter set while in the shower after jelqing.

Results? After being stuck at 8" for what seemed like forever and holding off measuring for awhile to give the blasters a chance, I now measure out at 8.25" pb erect. And I know that I wasn't as erect as I am while having sex.

Mucho thanks for DLD for this one.

This is what I keep hearing...This is good news. What are the limits? I hope none. I am still growing too.


Originally posted by crussow
I've been silently taking a break from PE but could not hold out any longer and did a set of these this morning using my BIB. Swear to god, i measured almost an even 1/4 increase from about a week ago. Now, i know those gains are not permanent, but still, that's some crazy shit.

I thought my increases were not perm. but they are...Keep it up.

[RB]

Originally posted by Orgazmo
...but I just got it right tonight and felt like I would pull my stomach out through my groin :)


I get this feeling too when I do an intense set of blasters. Kind of a lingering, punched low in the gut kind of feeling. Only feeling that really compares is when I do good and strong nut sack stretches, like you can feel the stretch on the inside of the abdominal wall...

DLD, you getting this? What do you think it is?

[doublelongdaddy]

Originally posted by RB


I get this feeling too when I do an intense set of blasters. Kind of a lingering, punched low in the gut kind of feeling. Only feeling that really compares is when I do good and strong nut sack stretches, like you can feel the stretch on the inside of the abdominal wall...

DLD, you getting this? What do you think it is?

Sometimes and believe me it is welcome pain. I think the more you can really concentrate the more you are hitting the ligs. The last time I remember getting this pain is when I was a newbie so feeling it as a vet is awesome.

[shadow]

i find it pretty difficult doing the dld blasters because its kind of hard (no pun intended) keeping stiff for the whole duration of exercise.. has anybody else found this? i've tried watching porn while doing it and it helps a little but i need stroking etc. to actually keep fully stiff, which led me to a slight modification.

basically its stretches but completely relaxing the pc muscle, so its kind of like a reverse kegel but not so forced. there is no alternation between pc flex and reverse kegel, its more like a constant reverse kegel for 20 minutes. i can definitely feel a major lig stretch when doing this. shame i can only keep half stiff (if that)! maybe doing some big sets of kegels will help...

[Orgazmo]

Your NOT NOT NOT supposed to be doing those erect! You do them flacid. If you also jelq then you should go ahead and do your jelqing first, let it go limp, then do your stretching routine. You'll injure yourself doing those erect.

[SirJelqAlot]

what are your gains that you would attribute entirely to this excersise?

if you already posted this im sorry but i couldnt be bothered to read all the hundred-and-some-odd posts to find out what you gained.

SJA

p.s. i think this is my 100th post... WOHOO!!! come on very cool guy.

[crussow]

I'm not going to measure again till the end of the month, but I wanted to share my version of the DLD blaster in case anyone wants to try it. Here's what I do:

Attach my Bib hanger to my unit like I normally would if I was going to hang.

Then I lay in my bed, and tie a cord to the headboard of my bed behind me. I then make a loop in the other end of the cord and attach that to the hook on the bib hanger.

Then I scooch down in bed so there is a good tension, and I do 100 kegels to losen up the muscle and fatigue it.

Now, here's where i think the bib comes in really handy. After my 100 kegels, I take a breath, do a hard reverse kegel and push up on the cord and hold it for as long as I can. Pushing up on the cord adds a ton of extra pull on the unit, and that combined with about 30-60 seconds of reverse kegeling pretty much wipes out my unit. In fact just doing that once puts so much strain on the ligs, i can really only do it every other day, with a soft set of maybe 100-200 jelqs on my off days. I'm pretty sure I'm gaining with it though. I really want to hit 8 soon, so that 9 does not look so far away, so i'm gonna keep it up and alternate days and really pushing the intensity.

[doublelongdaddy]

Originally posted by crussow
I'm not going to measure again till the end of the month, but I wanted to share my version of the DLD blaster in case anyone wants to try it.

Thanks crussow. I can not wait to strap on my bib and try some DLD Blasters with hanging.

[luvdadus]

All you manual stretchers. I tried a rosin bag (get it at any sports stores usuall in the batting supply area or bowling) it costs 1$.
Great grip, no scent, should last forever.

[Orgazmo]

Most people probably already do this but...did three 10 rep sets of JAIs last night (10 straight out, down, left, right, repeat 3 times) and then polished off with 25 blasters. Honestly the first time my ligs have been really sore, feels great.

The key to doing effective Blasters really is getting a good pull. I thought I was pulling hard with the V-stretch but then last night I sat down and put my arm under my thigh and pulled down using the leg as a pivot point. I was REALLY able to pull hard and felt it more than I ever have before.

As far as the RK goes...I also think that the the keggle right before the stretch helps rebound more than anything else. I do get a bit more stretch when I do the RK but after doing that 5 second keggle hold my PC muscle doesnt put up much of a fight one way or the other.

[doublelongdaddy]

I like to finish my DLD Blasters with a nice 5 to 10 minute set of JAI stretches.

[RB]

DLD, I know you addressed this before somewhere, but to save me from wading through this 10 page thread to find it... :)

When you are doing the 5 second kegel/ 5 second rk, laying flat on your back, are you pulling the head of your prick straight up towards the ceiling, or up towards your head?

[doublelongdaddy]

Originally posted by RB
DLD, I know you addressed this before somewhere, but to save me from wading through this 10 page thread to find it... :)

When you are doing the 5 second kegel/ 5 second rk, laying flat on your back, are you pulling the head of your prick straight up towards the ceiling, or up towards your head?

None of the above :D

Down towards my feet on both the A and the DF

[RB]

That was in the back of my head, but something I read at thunder's made me think otherwise... Guess one should always listen to their gut :)

Are you having to bend at the side to get a full pull down, or just laying straight? No way I can do this with my shorter arms/longer torso combo... Guess I'm just gonna have to make the sit on the toilet and pull down blaster work, which it does, when I get a good grip :) I had been doing equal stretches to the both sides and straight down, I did my second set of blasters this am all straight down, really felt a difference...

[doublelongdaddy]

Originally posted by RB
That was in the back of my head, but something I read at thunder's made me think otherwise... Guess one should always listen to their gut :)

Are you having to bend at the side to get a full pull down, or just laying straight? No way I can do this with my shorter arms/longer torso combo... Guess I'm just gonna have to make the sit on the toilet and pull down blaster work, which it does, when I get a good grip :) I had been doing equal stretches to the both sides and straight down, I did my second set of blasters this am all straight down, really felt a difference...

RB I have been doing the DLD Blasters on the toilet over the past week. I have been really pushing on the RK and needed the added security :D

[doublelongdaddy]

I have been throwing a little twist into the "Dual Fulcrum Stretch" to hit the side ligs left and right. On the reverse keggle while using the DF stretch the hand closest to my body pulls to the left for a set and to the right for a set. This seems to really hit those hard to reach areas.

[shadow]

DLD, instead of doing the 5 second kegel, 5 second reverse kegel alternating I've simply been relaxing my PC muscle for my entire 25-30 minute stretching routine. I can feel the ligs get hit harder than usual but still can't get this amazing stretched feeling that everyone is talking about.

I tried the DLD blasters erect and flacid (wasnt sure whether you were supposed to do them erect based on the designated pre-blaster kegel routine, being that kegels are usually associated with erections) and i found it pretty difficult doing the 5 second on and off PC muscle contractions....

in short - is the secret behind the dld blasters the fact that you can stretch the ligs harder because your pc muscle isnt pulling back? or is the pc flex during stretch just as important?

will i get equally good results from doing regular stretches with a relaxed pc muscle not pulling back?

[Orgazmo]

Originally posted by shadow
in short - is the secret behind the dld blasters the fact that you can stretch the ligs harder because your pc muscle isnt pulling back? or is the pc flex during stretch just as important?

That is the secret, and yes the pc flex during the stretch is important.

First it take awhile to get completely used to your PC muscle. The point of the beginning routine (100 keggles while pulling towards chest) is to get you used to how it feels to flex the PC while stretching and more importantly how it feels when the muscle relaxes.

Once your VERY used to your PC then...when you do the blasters, you stretch while doing a keggle and then as you release you pull harder and do the RK, the point of the reverse seems to be keeping the PC from pulling back. Its just like an extended JAI (extended by the RK).

And like anything else its very individual. Some people have a blond hair, some brown, and some have a more active PC rebound than others. Do it the way that gives you the best stretch. And don't do them erect.

[doublelongdaddy]

The Blaster's continue to be good to me so this morning I broke into song....This is something I want to sing so badly!

(Sang to the tune of Knockin' on Heaven's Door)

Baby, take these pants off of me
they don't fit anymore.
It's gettin' big, too long for me to hide
I feel like I'm knockin' on Eleven's door.

Knock, knock, knockin' on Eleven's door
Knock, knock, knockin' on Eleven's door
Knock, knock, knockin' on Eleven's door
Knock, knock, knockin' on Eleven's door

Baby, put my cock in to your mouth
Oh Shit, I can't fit anymore.
That long white cock is comin' now
I feel like I'm knockin' on Eleven's door.

Knock, knock, knockin' on Eleven's door
Knock, knock, knockin' on Eleven's door
Knock, knock, knockin' on Eleven's door
Knock, knock, knockin' on Eleven's door

[RB]

Just make sure I at least get a mention on the cd liner, would ya? :)

Oh, by the way, I found that cotton boxers give you a great non slip grip when blasting or manual stretching, so I cut a square off an old cotton t-shirt and used it this am, works fantastic. I know this has probably been mentioned before, but I just got around to trying it, and thought I'd share. Square easily fits in your pocket, no smell or mess to clean up, ultimate stealth gripper... :)

[HughJorgan9]

I've been doing the stretch to the chest for a long time, and then add the kegel and it will stretch the ligs very good...strong burn... good to maintain PE results...


HJ

[doublelongdaddy]

Originally posted by HughJorgan9
I've been doing the stretch to the chest for a long time, and then add the kegel and it will stretch the ligs very good...strong burn... good to maintain PE results...


HJ

I have some other stuff I should prob. post that I do that I may have over looked previously. The DLD Blaster is described perfectly here...I have a unique style of Jelqing too.

[doublelongdaddy]

WOW...I just added a little twist to the Blasters over the past few days and I am feeling extra length. When I do the reverse keggle in the A stretch I really concentrate on breathing out and I am able to extend the stretch further than ever. It feels incredible after too, a very thorough lig workout. I thought I would pass that on.

[doublelongdaddy]

UPDATE ON "A" STRETCHES and THE BLASTERS.

This is for those who use the "A" stretch in conjunction with the DLD Blaster. I have found an even greater stretch on the ligs when the "A" stretch is performed this way:

In a stading position set up the "A" stretch. Do the keggle as normal but when doing the reverse keggle squat down towards the toilet seat. The stretch is amazing. I think it is due to the body position change but whatever it is WOW. I suggest those doing the "A" stretch give this a try. I have been doing this for 2 days and my ligs have never been more worked out.

[YGuy]

DLD, I've been messing around with the "A" stretches, either during or after my manual stretch routine and they feel pretty good.

In a stading position set up the "A" stretch. Do the keggle as normal but when doing the reverse keggle squat down towards the toilet seat. The stretch is amazing. I think it is due to the body position change but whatever it is WOW. I suggest those doing the "A" stretch give this a try. I have been doing this for 2 days and my ligs have never been more worked out.


Thats exactly what I do during the "A" stretch. The tension you feel is awesome. Its a great variation for me, when I get bored of doing manual stretches for over 30 mins, and its a different type of tension, than from just regular manual stretches.

[jpis42002]

DLD,
This may be a stupid question, are you extremely sore the next day when you perform the DLD Blasters again? I have been doing them for 2 weeks and they are great. thanks for this discovery.

[doublelongdaddy]

Originally posted by jpis42002
DLD,
This may be a stupid question, are you extremely sore the next day when you perform the DLD Blasters again? I have been doing them for 2 weeks and they are great. thanks for this discovery.

This soreness is a welcome thing. Lig soreness=growth unless the pain is sharp and shooting.

[doublelongdaddy]

Here is a Bump...The "A" Stretch and the Dual Fulcrum stretch are in this thread with instructions.

[shortwide]

dld

I'm not feeling very sore the morning after doing an extreemly thorough Blaster/ hanging routine two days in a row.
I don't know if I'm healing so fast overnight that I don't feel any soreness, or that my ligs are insanely tough.

Day 1
20 min Blasters/ Straight out pull/ straight down pull
1hr Jelq/Uli/Bend
1hr off
30 min Blasters/ Straight out pull/ straight down pull
3-4 hrs off
20 min hanging blasters with 10 lbs.
5 min break
15 min hanging(over the shoulder) 10lbs.
30 min dry jelq/uli/bends
20-30 min Blasters/ Straight out pull/ straight down pull
went to sleep

Day 2
10 min Blasters/ Straight out pull/ straight down pull
3hrs off
20 min Blasters/ Straight out pull/ straight down pull
30 min wet jelq/ulis/bends
2hrs off
20 min hanging blasters down 10 lbs.
3hrs off
20 min dry jelq/ulis/bends
5 min break
15 min hanging blasters over the shoulder 10lbs.
15 min hanging blasters down (over 1" dowel rod) 10 lbs.
20-30 min Blasters/ Straight out pull/ straight down pull

I don't have a very set-in-stone routine. I just pe when I can and as much and as hard as I can. I think this is pretty close to what my routine was for the past two days. Im doing the blasters with a slightly modified A-frame stretch. (In your illustration, the arm that is under the shaft and holding the other arm has the palm up. I rotated my wrist so that my palm is facing down. This gives much better leverage.) I am certain that I'm pulling with enough force because I sometimes develop "puffy spots" behind the glans.

Note: Im getting a lot of stretch marks on top and bottom of shaft.

Im sorry about this being so wordy. I was just wondering why I just don't get very sore despite what I thing is a pretty good "routine".

[RB]

I'm not DLD, but I think the soreness issue varies greatly from person to person. I like you don't get any lingering lig soreness, yet I am still able to gain...

[doublelongdaddy]

Originally posted by shortwide
Note: Im getting a lot of stretch marks on top and bottom of shaft.

I only needed to see this to say who cares about soreness, this is visual evidence of growth. I stopped getting sore about 2 months into my program. Keep up the incredible work and keep growing.

[doublelongdaddy]

UPDATED Post # 260

Performing the DLD Blaster:
Warm up to the Blasters
Sitting on the toilet in a totally flaccid state stretch penis upward to a taunt pull. In this state do 100 quick Kegels. This will aid in making you aware of the PC muscle prior to engaging in the Blasters. It will also serve to pre-exhaust the PC muscle to some extent. When this is complete move on to the actual Blasters.

The Blasters
Sitting on the toilet get yourself into the DLD “A” stretch. For some this may be difficult due to wrist size so the RB fake arm stretch or the Dual Fulcrum Stretch can be substituted. I would prefer that everyone eventually get into the “A’ Stretch as an ultimate goal so continue trying to get into it as you make gains.

Once in the “A” Stretch pull your penis to a good solid stretch straight out. In this position do kegel. (take note of how your penis will pull back as the PC muscle flexes) Hold this Kegel for 5 seconds. Feel the pull back? If not loosen stretch a bit...your main objective on this part of the stretch is to feel that slight pull make so the next part of the exercise can be felt. The Kegel portion of this exercise is to serve only this function..this is where you will be training your PC muscle the stretch is only in place to feel the pull back.

Now this is where you want to really stretch... do a Reverse Kegel (as you make this change from a Kegel to a Reverse Kegel you will feel the PC Unflex) As you RK pull your stretch to accommodate the unflex, meaning just as when you Kegel the penis pulls back the penis in a Reverse Kegel will produce more slack. Stretch this to your max for 5 seconds. During this 5 second Reverse Kegel be sure to pivot your arm or fake arm to increase tension. The idea on the Reverse Kegel is to take your stretching capasity beyond normal and this is accomplished by the Arm pivot, Fake arm Pivot or Increasing pull on Dual Fulcrum.

This is one Rep.

You should continue to do rep sets of these. (formula 5sec Kegel, 5 sec Reverse Kegel= One rep. x 50)

The same instructions apply to the "Bundled Version of this exercise"

All Graphic Images will be included after this post.

[doublelongdaddy]

The "A" Stretch Bundled...can be done with other stretches too.

[doublelongdaddy]

Dual Fulcrum

[ALpHawannagetbig]

Hey DLD,

okay i have a question.. when you pull the penis straight forward to the chest or as u said.. how do u do it? i mean with the skin? or wut? im really confuse on how i should do it.. cause i read that i should pull it at that back of the penis.. but wut does dat mean? the back head? i dunt get much hold on dat.. or wit skin?

= please check out my thread.. as your great advice would really be apreciated.. :P

[doublelongdaddy]

Originally posted by ALpHawannagetbig
Hey DLD,

okay i have a question.. when you pull the penis straight forward to the chest or as u said.. how do u do it? i mean with the skin? or wut? im really confuse on how i should do it.. cause i read that i should pull it at that back of the penis.. but wut does dat mean? the back head? i dunt get much hold on dat.. or wit skin?

= please check out my thread.. as your great advice would really be apreciated.. :P

Are you circumsized?

[ALpHawannagetbig]

yes i am..

[cUriOS]

ok so I can do everything, but the reverse kegel i can't. At least I try but I can't feel anything. I can feel it a lot when I pee...so I push as hard as I can off an on when I pee to do these? But when I try and do them when not pee'n i can't feel a thing while pulling downwards? Am I doing something wrong? I have a low lot. like 6:30-7'ish.

[doublelongdaddy]

Originally posted by cUriOS
ok so I can do everything, but the reverse kegel i can't. At least I try but I can't feel anything. I can feel it a lot when I pee...so I push as hard as I can off an on when I pee to do these? But when I try and do them when not pee'n i can't feel a thing while pulling downwards? Am I doing something wrong? I have a low lot. like 6:30-7'ish.

With a LOT that low you will not experience a drastic change from kegel to reverse kegel. I would suggest doing very high angle A-Stretches in all positions above your LOT. When I do these I change my reps a bit. I like to hold the stretch for 60 seconds. If time allows I try to do a stretch for every upper angle. I still do the regular Blasters too in addition to these, just to be safe.

[cUriOS]

Thanks...I'll do that. :)

[MetalliKat]

Ok this is confusing. I plan on starting these in a few days. My questions so far are this.


Do the stretches straight up, THEN add in others such as A stretch or Duel Fulcrum, or incorporate those exersizes into this one?


Do I do any other exersizes with this such as jelq's or ???

Sorry, i'm just confused and pretty new to this.


Oh and the side to side stretches, how do you mean? Like, stretch from one side to another? And do this before or after the main stretch? Any help is appreciated.

[doublelongdaddy]

Originally posted by MetalliKat
Ok this is confusing.

Maybe this will help:

Performing the DLD Blaster:
Warm up to the Blasters
Sitting on the toilet in a totally flaccid state stretch penis upward to a taunt pull. In this state do 100 quick Kegels. This will aid in making you aware of the PC muscle prior to engaging in the Blasters. It will also serve to pre-exhaust the PC muscle to some extent. When this is complete move on to the actual Blasters.

The Blasters
Sitting on the toilet get yourself into the DLD “A” stretch. For some this may be difficult due to wrist size so the RB fake arm stretch or the Dual Fulcrum Stretch can be substituted. I would prefer that everyone eventually get into the “A’ Stretch as an ultimate goal so continue trying to get into it as you make gains.

Once in the “A” Stretch pull your penis to a good solid stretch straight out. In this position do kegel. (take note of how your penis will pull back as the PC muscle flexes) Hold this Kegel for 5 seconds. Feel the pull back? If not loosen stretch a bit...your main objective on this part of the stretch is to feel that slight pull make so the next part of the exercise can be felt. The Kegel portion of this exercise is to serve only this function..this is where you will be training your PC muscle the stretch is only in place to feel the pull back.

Now this is where you want to really stretch ... do a Reverse Kegel (as you make this change from a Kegel to a Reverse Kegel you will feel the PC Unflex) As you RK pull your stretch to accommodate the unflex, meaning just as when you Kegel the penis pulls back the penis in a Reverse Kegel will produce more slack. Stretch this to your max for 5 seconds. During this 5 second Reverse Kegel be sure to pivot your arm or fake arm to increase tension. The idea on the Reverse Kegel is to take your stretching capasity beyond normal and this is accomplished by the Arm pivot, Fake arm Pivot or Increasing pull on Dual Fulcrum.

This is one Rep.

You should continue to do rep sets of these. (formula 5sec Kegel, 5 sec Reverse Kegel= One rep. x 50)

DLD BLASTER (Bundled)
This stretch is done in conjunction with the Blaster. It may be performed in The "A" stretch or the "Dual Stretch" I am hoping people will come out with other versions of this so all can do it as the benefits for me over the past month have been incredible.

I call it the Bundle Stretch, the reason is a theory I have been thinking about for some time. My thoughts came from understanding how wire is strengthened and stretched. If a wire is only one strand the stretch is limited to the endurance of that single wire. In order to create the ability to stretch beyond the wires single strand strength it would have to be stronger. The way to make this single strand wire stronger without adding to it is to "Bundle" it meaning add more strength to the wire by twisting it. Now at first I knew initially this action would make the wire shorter but it would also make it stronger. When the wire is in this state it know can be stretched harder due to it's added strength. When unbundling the wire more length is created without damaging the integrity of the original single strand wire.

I applied this same line of thought to my penis. In the "A" stretch much of the time I felt I was stronger than my penis and if my penis were stronger I could apply more pressure. So using the same principles that related to the wire I used on my penis. In a totally (and I mean totally) flaccid state I would turn my penis 2-3 times making it "Bundled" in a sense in this state I would set up the "A" stretch and do a set of ten Blasters, then shake it out, turn in the other direction and set up an "A" stretch and Blast in that direction. The result was incredible, I was able to cement that additional 1/2" in length I have been working on so desperately.

Here is a picture of the "A-Stretch"

[CCL]

I guess I should know this but I am a little bit confused.

I have a lot of 8 and have been doing the blasters with the A stretch for 3 months.

Would these be considered a lig stretch or a tunica stretch since the wrist makes you stretch at a higher angle?

[doublelongdaddy]

Originally posted by CCL
I guess I should know this but I am a little bit confused.

I have a lot of 8 and have been doing the blasters with the A stretch for 3 months.

Would these be considered a lig stretch or a tunica stretch since the wrist makes you stretch at a higher angle?

The angle of the stretch, according to the LOT theory, determines if it is Lig or Tunica. If it is above your LOT it is considered Tunica stretch. If it is below your LOT it is considered Lig. This same theory can be applied to the A-Stretch. depending on the angle will detemine it's area of attack.

[CCL]

I guess what I am asking is with the blasters and A stretch ,can you stretch at a low enough angle with a lot of 8 ,since your wrist restricts how low you can go.

Would you be better off not using the wrist to get a more straight down stretch?

[MetalliKat]

Thank you soooo much DLD for taking the time to type all of that out. I know you're a busy man and I GREATLY appreciate it.


"The angle of the stretch, according to the LOT theory, determines if it is Lig or Tunica. If it is above your LOT it is considered Tunica stretch. If it is below your LOT it is considered Lig. "


Quick question on this to just clear it up, in my mind. So if I do these exersizes above my LOT, it works the tunica instead of ligs? My LOT is 6:00 I believe, if I did it correct. So going above it(doing exersizes at say 9:00) wo