No gainers-

[dickgrow]

I think that Horseshoe bends for girth and DLDBs for length are THE new hope for hard gainers. I think it would be good if every long time no-gainer would let us know on this forum if they gain with these excercises(or any others.) If these dont work, at least for girth, I dont know what will. I think the greatest potential for this forum is for long time no gainers to explain what finally got them to gain.

[Gandolf]

the erect bends, coupled with uli's are the first thing that got me girth after MORE THAN 3 YEARS off and on. I cant get the DLD blasters to work YET, but I finally got a .25 inch girth gain over the last 2-3 months.

I like to jelq, uli, bend, then jelq and uli. Thats my girth workout and it takes about 40-45 minutes not counting warm up. My girth is pumped up 1/4 to 3/8 inch after a workout like this.