good routine??

[wow3000]

k i have made no gains in the few months ibve been doin this so i changed everything up

5-10 min towlwrap
10 min manual stretch 30 sec 5 ways
dld blasters
500 jelqs then jai stretches
warm down towel wrap

is this good??

[luvdadus]

this seems like plenty, are you sure you got the techniques down right?