How often do you stretch a day?

[mike2002]

How often do you stretch a day? Once, twice? And what exercise do you use? I've been doing DLD blasters twice a day. In the morning and at night for 30 minutes. You think that's a good idea? Or should I do it just once a day? I don't know if I'm letting my ligs heal.

[SirJelqAlot]

i generally only strech once a day, what with work etc. but if i get the chance then i like to do two full sessions a day, a full session for me is:

hotwrap
approx 15mins hard streching
approx 15mins hard jelqs/ulis
hotwrap

SJA

[mike2002]

Have you noticed more gains stretching twice a day or is it about the same?

[SirJelqAlot]

i find that at the beginning of the second set of streches i feel the strech more, and it takes time for me to be able to pull as hard as i like, then after im "warmed up" i feel my ligs more, so i believe multiple streches during the day are good, but i do not have the time to say whether or not i get better gains as i have not been able to do strech twice a day every on day for a long enough time to measure a differance, but i feel it more.

if you have the time to do this, the go for it. but be careful i once did the twice a day streching thing for a week, and then had errection trouble for two weeks afterwards, it could have been mental, i dont know.

SJA

[doublelongdaddy]

I have been doing 2 sets of Blasters a day over the past month and a half. I do a regular set in the AM and I do a "Bundled" set in the afternoon. The gains are still happening so I think it is OK. If my ligs are to sore than I may skip the afternoon set.

[SirJelqAlot]

oh and one more thing, i think that as long as you have 2 consecutive days off per week you should heal ok. one day is not enough time to heal.

SJA

[Stillwantmore22]

I thought the idea was to keep them stretched out?

[SirJelqAlot]

Originally posted by Stillwantmore22
I thought the idea was to keep them stretched out?

the way i see it is based around the idea that ligs obey hookes law, but with a few organic properites, i will explain. when one streches the ligs the initial streching (the easy streching) is the stage where the ligs are like a sping, you pull it, it extends easily, then you let go, and it goes back. my idea is to strech the ligs to the point where they cannot go back to their origional size and so stay extended. of courseif you keep doing this to a spring, eventually it will snap, our ligs do not (hopefully), and also when they retract they will try and heal back to their origional shape, if you keep streching them, they will not be able to fully, however if you never let them heal then i think their is potential for ligs rupturing/snapping.

this is just my theory.

SJA

[mike2002]

Originally posted by SirJelqAlot
oh and one more thing, i think that as long as you have 2 consecutive days off per week you should heal ok. one day is not enough time to heal.

SJA

So your basically saying on one day you stretch (twice a day) and jelq. The next two days you do absolutely nothing?

[SirJelqAlot]

sorry i did not make this clear, i do not think that one day is sufficient to "damage" your penis enough to promote growth in most cases, i do a 5 on/2 off, where the two off are consecutive.

SJA

p.s. can anyone explain why my number of post has gone down by about 70? when i loaded this thread up it said i had 240 posts, then i refresshed it, and it said i had 178, i dont mind so much, its just ive been really trying hard to contrubute to the forum recently, and that was a visual way for me to see it, oh well, theyre only posts.

SJA

[mike2002]

Sir, with your 2 days off do you do any stretching?

[doublelongdaddy]

Originally posted by SirJelqAlot


the way i see it is based around the idea that ligs obey hookes law, but with a few organic properites, i will explain. when one streches the ligs the initial streching (the easy streching) is the stage where the ligs are like a sping, you pull it, it extends easily, then you let go, and it goes back. my idea is to strech the ligs to the point where they cannot go back to their origional size and so stay extended. of courseif you keep doing this to a spring, eventually it will snap, our ligs do not (hopefully), and also when they retract they will try and heal back to their origional shape, if you keep streching them, they will not be able to fully, however if you never let them heal then i think their is potential for ligs rupturing/snapping.

this is just my theory.

SJA

I agree with SJA but I also want to stress the point that everyones body heals at different rates so making one total theroy to cover all men may be skewed. I think the actual user needs to be totally honest with themselves for when he needs rest time. I like to look at PE in a sort of agressive way where I try to push myself to my own capasity but only I know what that is.

[SirJelqAlot]

on my two days i do nothing apart from masterbation/sex, i dont mean i do that all day, i mean thats all i do with my dick. dld mentioned something i forgot, about healing rates, well said.

SJA

[jay3723]

Do you guys think that 10-15 JAI's around 15-20 times a day be overdoing it? I can't do too many at one time without getting too erect, so I like to spread them out throughout the day.

[doublelongdaddy]

Originally posted by jay3723
Do you guys think that 10-15 JAI's around 15-20 times a day be overdoing it? I can't do too many at one time without getting too erect, so I like to spread them out throughout the day.

I think that is fine IMO, perhaps Jonah has more to add.

[SirJelqAlot]

Originally posted by jay3723
Do you guys think that 10-15 JAI's around 15-20 times a day be overdoing it? I can't do too many at one time without getting too erect, so I like to spread them out throughout the day.

your only overdoing it if you think your overdoing it. i know this sounds a bit philosophical but basically if you think "i really should stop now, but ive got 2 more sets to do, so ill do them" then your overdoing it. if it hurts or is more than a little uncomfortable then stop, otherwise keep on truckin'.

SJA

[mike2002]

Instead of doing twice a day DLD blasters and regular stretching exercises, I've jumped that to three times a day for 30 minutes each and every day. I do it when I wake up in the morning, in the afternoon, finally before going to bed. I've been doing jelqing every other day. But before I jelq I do my stretching session, then a 20 minute jelqing session, finally finish off with a 5 minute stretching session.

[Johan2]

Originally posted by jay3723
Do you guys think that 10-15 JAI's around 15-20 times a day be overdoing it? I can't do too many at one time without getting too erect, so I like to spread them out throughout the day.

Definitely not. That's almost the same amount I do only in toilet through the day.

[RB]

Mike, are you primarily stretching? Is your bp flaccid stretch gaining at all? I assume your starting and current stats are erect bp, correct?

[mike2002]

RB, I do it non bone pressed. Occasionaly, I measure bp but it hasn't changed neither has the bp flaccid measurement. I'm stretching evey day. But I jelq every other day.

[Insane_man]

There was some dude on here a while ago called Jellybean, you should sheck out his progress report. He said that doing 2 hours of light stretching got him almost 2 inches in 2 months.

He's over at thunder's now and claims that his account here no longer works.

[9totake]

Originally posted by Insane_man
There was some dude on here a while ago called Jellybean, you should sheck out his progress report. He said that doing 2 hours of light stretching got him almost 2 inches in 2 months.

He's over at thunder's now and claims that his account here no longer works.

I am not buying no 2" in 2 months line of BS. Maybe two fantasy inches. For one tendons and nerves don't grow that fast.

I personally do 1 hour minimum to 2 hours+ a day with 6.5 to 11lbs. And take one day off a week. I have to take the day off for my skin to heal. I stretch using weights. The skin will get so many fine and micro tears in it when I do jelqs and get a full hard-on blood will seep out of some of them. So, right now the skin ripping is what is slowing me down or I would do even more hanging. that and my cock gets so sore after a week of hanging, but it's worth it in the end when I get to enjoy (over)stuffing women.

9totake

[Stillwantmore22]

The last couple weeks I've been stretching as frequently as I can during the day. I stretch first thing in the A.M. for 15-20 minutes maybe a little longer some days, then whenever I use the bathroom I'll do a little stretching, and usually at night I'll do another 15-20 minutes or whatever I have time to do. When I stretch I pull as hard as I can using "reverse kegels" and breathing out during each pull. I'll pull anywhere from 5 to 15 seconds per stretch. I use baby powder to help with my grip on the A.M. and P.M. sessions. I grip my glans totally flaccid and then stretch...I will also use my other hand to push down on the base ligs as hard as I can during each pull. Guestimating on the resistance I'm getting...anywhere from 30-40 pounds or more. Albeit the stretch is "only" 5-15 seconds at a time....but, that's still a LOT more resistance than I could ever get using weights and having to deal with stuff like glans pain/swelling/discoloration/discomfort/numbness/or any skin stretching/pain/tearing issues. I'm just speaking from the perspective of a guy who used to use weights. I tried homemade hangers and two production BIBS. There was just too much learning and science if you will, frustration, and all that TIME to set aside daily...anywhere from an hour or two or more to get any results involved in hanging in my opinion. Nobody here has to take my word for it....you'll probably figure it out on your own. I much prefer the K.I.S.S. methods of PE.