Need help with finding my PC muscle?

[Akira]

From what i understand from my PE document, the PC muscle is located between my anus and my scrotum. And i should be able to find it easily if i take a piss and then stop half way...but when i start squeezing that area i'm not sure which bit is the PC; i'm basically squeezing the area and hoping i'm actually getting the PC muscle!

Anyone got any tips for me?

Thanks!
Ak.

[Insane_man]

Whe they say to do a PC squeeze, they don't mean to squeeze it with your hand. They mean to cantract the muscle, this contraction will stop the flow of urine.

[doublelongdaddy]

Originally posted by Akira
From what i understand from my PE document, the PC muscle is located between my anus and my scrotum. And i should be able to find it easily if i take a piss and then stop half way...but when i start squeezing that area i'm not sure which bit is the PC; i'm basically squeezing the area and hoping i'm actually getting the PC muscle!

Anyone got any tips for me?

Thanks!
Ak.

When you stop your pee the muscle used to do this is the PC muscle. When you flex this muscle during urination you are doing what is called a keggle. To take you a step further when you are urinating and you pee as hard as you can this is a revrse keggle. I hope this helps.

[SirJelqAlot]

^ ^ ^ ^ ^

what he said.

SJA

[Akira]

>>When you flex this muscle during urination you are doing what is called a keggle.

So basically i can only exercise this muscle whilst i'm urinating?
How do i exercise it like (say) 10 minutes? Surely i don't just drink gallons and gallons of water and sit by the toilet?

Copy and Paste from the PE document i'm referring to:
------
PC clamps: squeeze and release, over and over. Start with "sets" of twenty; build to a
hundred or more (I recently did a single set of 500 during a car trip). Do at least 200 PC
clamps a day. Every day! For the rest of your life!

Long squeeze: hold PC muscle clamped tight for a count of twenty... or as long as you
can.
l
Stair steps: tighten and loosen in increments. l
PC flutter: tighten the PC muscle as slowly as you possibly can. At some point it will
"flutter," and you'll feel energy sparkling up your spine. Concentrate on deep, slow
breathing while you do this - great for restoring energy when you're running down!
------

>>(I recently did a single set of 500 during a car trip). ;)

Thanks for the responses guys!
Ak.

[doublelongdaddy]

This is only a reference point to locate the PC muscle. The same flex can be done without urinating.

[ls1]

whats the point of a reverse kegel?

[doublelongdaddy]

Originally posted by ls1
whats the point of a reverse kegel?

The reverse keggle has many benefits. The Blasters are mainly based on the revese keggle. In many men the PC flex makes it difficult to hit the ligs. When doing a reverse keggle you are alowing the penis ligs to be stretched with virtually no help from the PC muscle. In many men the PC flex makes it difficult to hit the ligs. Mastering the reverse keggle is also where the male multiple orgasm occurs. Men have also reported that mastering orgasm with the reverse keggle enables the ability to remain erect after orgasm.