Vets: Any suggestions/exercises/supplement for improving/regaining Erections?

[Akira]

I've noticed that my erections nowdays are both shorter in duration and sometimes they don't reach mega-hardess (:D).
I still get morning-wood, but these aren't as intense as they used to, plus they don't last as long after i wake up...

Now, i'm just asking if there's specific exercises that are just for improving the erection, perhaps daily supplements like ginkgo(?).

I've read IDE's post about losing ALL erection after PEing for quite a while and frankly, that's kinda scared me off from doing it more than a few times a week despite the number positive posts.

Thanks for any responses people! :)

Ak.

[luvdadus]

Jelqing can improve your erection strength, however be aware that in the first several hours after a work out he will be temporarily fatigued (much like a worked out muscle) and may not perform well at that time. so it is a good idea to separate your workouts with anticipated sex.
Some times fear of injuring our most prized body part causes worry and then a cycle of performance anxiety can complicate matters even further.
stretching by most accounts is the technique that seems to be more associated with ED that lingers for days or weeks. I think its an individual thing however, I never had any problems with stretching causing this. btw I began pe (mainly jelqing at first) with the goal of improving erections without pills. I took measurements just in case. 8 weeks later my erections were back to what they were in my 20's (i'm 44 yo) and i got 1" in length to boot. Good luck and good gains.

[Stillwantmore22]

Yea if youre not already doing some moderate jelqing try that at least once every couple days. Also go to GNC and get a supplement called ArginMax. That stuff should help with your circulation down there. Not to mention it's great for your overall vascular health because it increase nitrogen in your blood.

[SirJelqAlot]

gingko is the bollocks, best thing i ever took, i know the amount of people i tell to buy this it sounds like im trying to sell it, but i dont recomend sites... however if you go to www.sirjelqalots-gingko-site.com then you can get the best deal going, lol.

pc work is good for errections.

SJA

[Gandolf]

The penis "enlargement" pills actually do work for stronger and more frequent erections even though they dont make your dick bigger.

[SirJelqAlot]

its been recomended before that instead of buying "penis pills" buy the ingrediants seperately, you will get more for your money and stronger doses.

SJA

[Akira]

SJA, your site doesn't work...wait...don't tell me, you were being sarcastic? ;)

As for Ginkgo, does any Ginkgo pill work for the penis? or are there specially formulated ones just for that?

Ak.

[Stillwantmore22]

Actually guys...http://magicpenisbeans.com carries a fabulous product! All kidding aside something along the lines of Arginmax or buying the supplements as individual ingredients is the way to go.

[SirJelqAlot]

gingko is a herb (i believe) and if you look at the effects you should expect from it, it says something like "greater blood flow around the body particularly to the brain and genitals" some dont say the part about genitals so not to be rude or offensive.

and the site doesnt work because its temporarily under construction, but if you want you can send cheques/cash to me and il get some gingko for you $20 a pill, great deal.

SJA

[Akira]

SJA, i'm actually in the UK as well :)

But $20 a single pill?...i'm totally new to this ginkgo stuff (but, yes, it's a herb) but Boots sell packs of 28 for like £18?...

Yours must be "super-charged" or something right? ;)

Ak.

[SirJelqAlot]

akira, you hit the nail on the head, super charged gigko is my specialty.

do you have a shop called "holland and barret" near you, they should give you a far better deal than boots i got 300 capsules, 25mg for about £4.00.

SJA

[realpuffus]

Below is an excerpt from a thread posted a few weeks ago that I replied to but I think it applies, I would also add that good cardio vascular health is great for erection strength, so go jog!:

<snip>

I prefer to get my L-Arginine in a natural form, so I take desicatted liver. It is also loaded with B vitamins which is helpful in excercise energy levels. It also has most Amino Acids in naturally occuring state.

Here is my take on the "Penis Pills" and what I use. I believe ultimately it's an issue of good blood flow. The best way (IMO) to achieve this is through good diet and excercise. Physical fitness alone will make your penis ready for sex at all times with firmer erections than if you didn't excercise.

I take these most of which are in PPs:

Ginko Biloba (120mg a day). Again a blood flow agent, some say through blood thining (similiar to aspirin) other say it's a vein and artery dialator.
Horny Goat Weed (600 mg)
Hawthorne Berry (1500mg)
Muira Puama (300mg)
Maca Root (300mg)
Yohimbe (225mg)
Saw Palmeto (300mg)
Ginsing (200mg)

These below aren't normally in PPs but I take them.
Multi vitamin
Carotenoid Complex
Kelp
Vitamin C
Vitamin E
Desicated Liver

My personal take on supplements is you do them for a month and then take a week off. Now that will cost you $30 dollars a month if you buy in bulk.

<snip>

puff