Review my newbie routine

[dave134]

I just started PE a few days ago and here is my beginner's routine. I start at a little over 6" BPEL and 5" EG.

10 min. Hot Wrap
10-15 min. Stretches (right, left, up, down, out)
10-15 min. Jelq
300-500 Kegers throughout day.
5-10 min. Stretches again at night
5 Days per week.

I will measure once a week.

What do you guys think about this routine? My goals are 8x6. I also was wondering what a DLD Blaster is...I keep reading about them, but they aren't in the glossary and nobody has really explained them. I'll keep searching though.

[dave134]

Just found out what a DLD Blaster is. I need to familiarize myself with the reverse kegel before I can do those, but I understand the principle now...just took a while to find the thread.

[Wt282]

Welcome to the boards! That routine sounds fine for about 3 weeks I'd say. Then tack on 5 minutes to each routine. 300-500 kegels is a lot... I only do like 100 a day- once in a while I hold a regular kegel for a minute, or I will try to pee in spurts which is just using the kegel technique to cut off going pee like every 2 seconds. But there's nothing wrong with doing kegels, the more the better I say- I wish I did them more! You'll notice they work when you can hold a kegel for 20 seconds without even trying!

I suggest you do the JAI routine (check out thundersplace.com it's over there) for a beginner stretch routine instead of the DLD blasters. Do the DLD's after 3 weeks. I am almost two months completed with PEing 5 days a week and I cannot get the rhythm of 5 seconds kegel 5 seconds reverse kegel stretch harder for 50 times. I just can't get that rhythm down at all... so I just hold an "A" stretch for like a minute for 15 minutes (so 15 long A stretches) Make sure you rotate your wrist when you do an A stretch though- that's the key (I learned that the hard way).

As a PEer for 2 months I can tell you here's what has happened to me:

1. My dick is a darker color. If I wrap it around my wrist like a wristwatch then it looks like I have a suntan on my dick while my arms are not tan. I like the darker color and if I ever find myself a girl and we get physical- I'm sure the darker color would draw attention :D The darker color is from Jelqing. You should notice a darker color within the first week or two of jelqing- ESPECIALLY right after you're done!

2. My erections are harder and I have more "control" over them. Kegels help here as well as jelqing- since the erectile tissue is rejuvinating and repairing itself from Jelqing.

3. Marshmellow effect. Basically it looks like someone stuffed a big marshmellow behind my dick's head. I haven't heard anything negative about this effect except people think it's wierd. I think it's cool- so now I have a tan dick with a not- so- average shape to it.

As far as actual numeric gains- I don't think I gained any... I'll measure in July :fingers crossed!!!!!!!!:

If you have any other questions then ask away...

[dave134]

Do those effects go away once you stop PE? For me, it's just about getting around 8" - 8.5" so I have a dick that is in the top 5% and girls will be impressed. I don't want to go much beyond that and I don't want poor shape or discoloring. I can deal with minor changes, but don't want anything permanent in the long run.

I will look into the JAI routine. The kegels I have been doing usually have been quick contractions so that is why I get so many. I don't hold it for more than a second, but I will experiment with longer holds. I'm probably going to add some zinc to my diet too as I read it increases cum output.

I did have a question about jelqing. When I jelq, sometimes I feel like the head is about to explode so I let the blood out real quick and start over. Is this bad? I'm just worried about overdoing it at first and I get worried when the head gets real big and full of blood. Also, how hard do you squeeze on jelqs and why take 3 seconds for a jelq? I had been doing them quicker and I'm trying to focus on slowing down to make sure I have good form. Is there any other reason for 3 seconds?

Also, I am uncut so when I stretch, I have to hold the dick tight so I'm not just stretching skin. I just wanted to make sure I was stretching right by holding it tight and pulling in whatever direction. If you have any specific advice for uncut members on stretching, please let me know.

[SirJelqAlot]

everything looks good to me, apart from the measuring once a week may be too often and you may become discouraged when you dont see instant gains.

i measure flaccid weekly because it fluctuates so much, but only do fsbpl, eg, and elbp once every four weeks. some people only measure every 3 months. others measure when they think theyve grown.

the discolouration is what i would call semi-perminant, in time most of it will go, as for the wierd shape that wt282 described i dont think ive experianced anything like this.

good luck to you,

SJA

[Wt282]

Originally posted by SirJelqAlot


the discolouration is what i would call semi-perminant, in time most of it will go, as for the wierd shape that wt282 described i dont think ive experianced anything like this.


Dave the shape I am talking about is called the doughnut effect I believe (or donut effect however you spell it). Some get it, some don't. I get it, but it's not an all the time thing. Stretching intensely AFTER jelqing leaves me doughnut effect free. I didn't mean to scare you or think you'll have a wierd shape or anything like that, because it's not the case. Good Luck!