Fulcrums?

[6wants7]

"Fulcrum stretching" has really passed me by. I have searched, but couldn't find any good instruction. Maybe one can guess it from the name, but i don't know what fulcrum means.. (I'm not English/American) Can somebody explain it, please?

[Wt282]

Did you check out the DLD blaster thread? There is a picture linked there with the diagram to set you on the right path. Basically, you use two hands. One hand grips behind the head- the other grips at the base and you pull the top hand away from you, and the bottom you keep tension towards you so you feel a stretch. That's what I do- it doesn't really feel that effective of a stretch for me though. It just stretches the outside skin for me. I recommend the "A" stretch! Good Luck