V/A stretches

[bifjenkins]

Could anyone tell me what these are please?

[RB]

Have you used the search function yet? That should pull up several good posts and save us all the trouble of re-typing things.

Try search, and let us know if it didn't work for you...

[YGuy]

V-Stretch:
http://pefaq.thundersplace.com/routines/107.html


"A" Stretch:
http://www.peforum.net/forum/showthread.php?s=&threadid=4546&perpage=15&highlight=a%20stretch&pagenumber=11
(Read the post with DLD, subject title: UPDATED Post # 260)