1 month in, would like some advide on how to improve my routine

[Glamdring]

Hi everyone, I found this forum about a month ago and have been doing pe for a little more than a month. I started out slow as recommended and have worked up to my surrent routine of:

3 minutes of stretching
20 minutes of jelq


pretty basic, I know, although I have gained almost half an inch in length (6in bp to 6.5in bp) which I am quite happy with. Girth is basically the same (and I would like to improve on my girth).

I would really appriciate advice on what to add to my routine. Thanks in advance.

[Big Al]

1) Your routine is static. if you keep doing the same thing over and over again, your penis doesn't need to adapt.

2) Your volume of work is a bit high. Also, you're going by the clock instead of counting repetitions. There's less accuracy in tracking your workouts that way. Check out the member's area of http://www.forsize.com for reference.

3) You should do your length work after your girth work. Intense stretches temporarily exhaust the penile tissues in a way that makes it difficult to do any sort of a decent girth workout immediately after.

[Glamdring]

Thanks for the response Big Al, I have switched to doing my stetching last and am going to consider joining your site for the purpose of diversifying my routine with more exercises. In the meantime, what are one or two exercises that you (or anyone else) would recommend I try?

[Big Al]

You can check out the "jelq free" and "length/girth" routines in the <A HREF=http://www.forsize.com/members/xelaaxelexa.html>ForSize member's area</A>. LMK what you think of them.

[I need a woman]

Thanks for the response Big Al, I have switched to doing my stetching last and am going to consider joining your site for the purpose of diversifying my routine with more exercises. In the meantime, what are one or two exercises that you (or anyone else) would recommend I try?

I just switched to doing strecthing last aswell and it has helped out alot Big al thanks for the advice

[jtaylor]

AH, I must have missed that too, as I have been doing the streches first. Thanks so much for clearing that up!

[bogambrel]

whats up guys. im new to the pe but i started a month early of doin the basic stretches and done some milking and i ordered some prosolution pills and have been doin a routine of 50 squeezes then 100 strectches then about 150 jelques and i have gained over 1 inch in length in only 2 weeks.i work out 6 days a week. do any of you guys have any advise to gain in girth i have just seen a little difference.

[Big Al]

Yes- you need to try and force a little progress each workout. Don't keep the rep scheme static. If you did 50 <A HREF=http://www.forsize.com/members/htm/ap11.htm>squeezes</A> one workout, try for 51 or 52 squeezes the next; or try and squeeze a little harder.

[bogambrel]

thanks for some advise big al ill try to increase my reps alittle each routine. any advise on some really good stretches i mainly use the tention stretch.

[Big Al]

You'll find a listing of advanced stretches <A HREF=http://www.forsize.com/members/htm/ap1.htm>HERE</A>.

If any of you reading aren't members of the above site, <A HREF="mailto:webmaster@forsize.com?SUBJECT=PE Forum discount">contact me</A>- I'll give you a special "PE Forum discount" of 50% off!

[bogambrel]

im beginning to see new stretch marks on my penis is that a sign for gains occurring big al. thanks for the advice on increasing my routines and on squeezes. i have a much better feel after the exersizes. i currently do 60 squeezes but if i can do 100 should i or would that much hurt in any way.my goal is 8. in it until i achieve maybe more.

[Big Al]

Stretch marks are usually a sign of growth, but they can also come from too much stress on the skin. Measure every couple of weeks or so to ensure that you're really making gains.