avocet8
11-01-2001, 01:28 PM
This is the routine I use for vacuum pumping and jelking, a combination of PE which I feel may maximize gains. Although we’re all different chemically/constitutionally and individual results do vary, I went from 6 x 6 to 7.75 x 6.30 in about 10 months.
Warm wrap (hot,wet washcloth) for 2 – 4 minutes.
100 “hand-over-hand” jelk stretches
15 - 20 girth squeezes
10 minutes of moderate pumping – between 3 and 6 on my gauge
I then repeat this routine, including more warm wraps, twice more. The entire process takes me about an hour. I do it first thing in the morning for two reasons: because testosterone levels are then as high as they are going to be all day, and I’m larger, flaccid, for the rest of the day and evening. These flaccid gains did not last all day, by the way, until I had been pumping for several months.
I use a brass pump with a gauge manufactured by LAPump which cost me I think $149, with shipping. I work with a 10 x 2 cylinder. Cylinder size is everything with pumping. Important that it be neither too large nor too small.
avocet8
Warm wrap (hot,wet washcloth) for 2 – 4 minutes.
100 “hand-over-hand” jelk stretches
15 - 20 girth squeezes
10 minutes of moderate pumping – between 3 and 6 on my gauge
I then repeat this routine, including more warm wraps, twice more. The entire process takes me about an hour. I do it first thing in the morning for two reasons: because testosterone levels are then as high as they are going to be all day, and I’m larger, flaccid, for the rest of the day and evening. These flaccid gains did not last all day, by the way, until I had been pumping for several months.
I use a brass pump with a gauge manufactured by LAPump which cost me I think $149, with shipping. I work with a 10 x 2 cylinder. Cylinder size is everything with pumping. Important that it be neither too large nor too small.
avocet8