Bassman007
10-16-2001, 08:32 PM
Since time is a premium for me, I need to keep my routine brief. However I am consistent and stay true to my workouts. I am now adding more rest time because I now think its vital to growth.
Listed below is my twenty minutes workout.
First 5 minutes:
Start out slow doing stretches (usually in the downward direction, left-center-right).
Continue to increase pull (with V stretch) to full strength untill the 5 minutes have elapsed.
15 minutes Jelq:
Using an OK grip, palms down I start at the base, squeeze and then pull outward (first 5 min). Alternating hands as you go.
Continue using the OK grip and squeeze like performing a Uli and hold, then continue the Jelq follow through (second 5 min). This really starts to build pressure and really starts the expansion process.
Finish up by using 2 hand intense Jelq pulls (4 min) and I mean INTENSE.
Last minute squeezes. Place one hand at the base trapping blood in member, then with the other hand just behind the head, squeeze both hand toward each other and hold. This will show you instant results, however in time it will settle down. If time permits I will do this longer.
Note: When I'm working on the road this workout lasts for @ 45 minutes.
To compliment my workout I'll perform Fow Butt Stretches in the evening. See Fow's workout for details.
Listed below is my twenty minutes workout.
First 5 minutes:
Start out slow doing stretches (usually in the downward direction, left-center-right).
Continue to increase pull (with V stretch) to full strength untill the 5 minutes have elapsed.
15 minutes Jelq:
Using an OK grip, palms down I start at the base, squeeze and then pull outward (first 5 min). Alternating hands as you go.
Continue using the OK grip and squeeze like performing a Uli and hold, then continue the Jelq follow through (second 5 min). This really starts to build pressure and really starts the expansion process.
Finish up by using 2 hand intense Jelq pulls (4 min) and I mean INTENSE.
Last minute squeezes. Place one hand at the base trapping blood in member, then with the other hand just behind the head, squeeze both hand toward each other and hold. This will show you instant results, however in time it will settle down. If time permits I will do this longer.
Note: When I'm working on the road this workout lasts for @ 45 minutes.
To compliment my workout I'll perform Fow Butt Stretches in the evening. See Fow's workout for details.