kegels

[newbie_2007]

hello all....i am totally new to all of this. i will be a regular on these boards, and hope there is a lot of support available out there. my first question involves kegels. i understand they are very important to the PE process.

when doing kegels, does the penis have to be in an erect state, semi-erect or can it be flacid? if it can be flacid, when you flex the pc muscle repeatedly should the penis begin to get erect?

i have been doing kegels with a flacid penis. i will flex the pc muscle and hold to 5 seconds and release i dont notice any growth to the penis from blood movement. i have also tried doing kegels in an erect state and i cannot remain completely hard for any more than 2 full kegels. can anybody please help?

[Big Al]

You can do <A HREF=http://www.forsize.com/members/fmosect.html#K>kegels</A> with any degree of penile hardness. Most PE practitioners will tell you that doing your kegels erect will yield the best results. By kegeling erect, not only will you be pushing more blood into your penis, but you'll also be able to see your penis moving up and down- a sure sign that you're performing the exercise correctly. Persistence is the key to making progress. Try squeezing a little harder and/or adding a rep or two per workout. You'll see progress eventually.