kegeling while erect?

[kman518]

hey guys! new to the forum :)

i have some what of a concern...

do you guys kegel with erections? and have any of you guys ever felt like you kegeled too hard? i think i might've done it too hard and well things aren't too well...

please advise!
thanks.

[Big Al]

Kegeling with an erection makes the kegel more intense.

You can definitely kegel too hard! Getting cramps or soreness in the PC area is not fun :( Rest and relaxation of the area (no PE or stamina work) are in order if you wish to heal.

[rhino8]

Would to hard consist of to much of a sudden burst or just to many reps. I would think there would be a difference. If your doing a bench press and do 15 reps and are sore the next day thats alot different that doing one rep at max. weight and pulling somthing. Would this be the same sort of thing during a kegel routine?

[Big Al]

Would to hard consist of to much of a sudden burst or just to many reps. I would think there would be a difference. If your doing a bench press and do 15 reps and are sore the next day thats alot different that doing one rep at max. weight and pulling somthing. Would this be the same sort of thing during a kegel routine?

Both- take it easy for intensity and reps in the beginning.