don't give up

[mrdave]

my best piece of advice to my fellow hard gainers is don't give up.

keep it simple.
always use heat.
stretch.

if you believe it
you will acheive it.

good luck and keep on pullin'

dc

[willber]

my best piece of advice to my fellow hard gainers is don't give up.

keep it simple.
always use heat.
stretch.

if you believe it
you will acheive it.

good luck and keep on pullin'

dc

Good advice, i'm fairly new to PE but after going to the gym for some years i can appreciate how hard it is to see gains coming slow. If it was easy then surely everyone would be well hung, it takes dedication and patience sometimes to achieve results

Also i think setting short term goals that are more realistic helps as when you achieve something you have worked for it gives you hope and more motivation to reach your next goal

Never give up and acheive your dreams of a bigger penis

Good luck everyone and never give up, a growth spurt might be just around the corner ;)

[MrFitness]

Here is a good article about <a href="http://www.idealsupplements.com/wo_program-for-hard-gainers_4.html">Program for hard gainers</a> let me know if it is any help to ya.

[King Dartos]

I honestly don't know what I would do without forums like this. I would lose my motivation just within days!