Help please

[zenohki]

So, i've been doing this work out, and i switch the order up a bit every week, i've been doing it for a month, any advice.. or help, i haven't seen any thing happen yet..

1.warm up-warm towel 3-5 min
2.jelq- 100 reps
3.stretching-forward for 5 sec, right 5 sec, left 5 sec, down 5 sec, and up for 5 sec for 10 reps
4.Squeezes-50reps
5.kegels-100, 1 sec squeezes
6.warm down- wrap with warm towel for 3-5 min

[Big Al]

Where did you get this workout from?

[zenohki]

I read these forums and i found one that seemed decent and i added squeezes

[Big Al]

If you're an advanced trainee, do your squeezes before or instead of your jelqs, and add a little volume and intensity each workout. If you're a basic trainee, you should be doing <A HREF=http://www.forsize.com/members/htm/p1.htm>the basic course</A>.