Where is my PC Muscle

I'm having trouble doing this excercise and would like some help so please answer these questions. Is the PC Muscle located in the penis? I know that I'm supposed to find it by stopping the flow of urine and seeing my penis "jump"(Actually I only see it do that when I have an erection. When I'm limp I can't tell if it "flexed" or not) I've been trying this excercise for about a week, and I also get an uncomftorable feeling in my rear, and it takes a long time to do another because of that

[P9]

When I stop the flow of urine -- or do the same thing without having started to pee, I get a contracting feeling in my anus, and also along the internal part of the penis inside the perineum. It's true that when it's flaccid, the dick doesn't "jump" like it does when erect. The feeling inside is very similar for me, though

All of these muscles also contract rhythmically when you have an orgasm. You can check this out by putting a finger ON-- or be more daring if you like-- your anus next time you jerk off.

Dance 2 wote a good peice about flexing the PC muscle a few days ago. Can't remember where.

The"uncomfortable feeling" sounds like you're on the right track-- just need to keep at it so that the muscle tone is improved, and you can do "hundreds" of flexes-- or hold one for several minutes, and all combos in between

Hope this helps you find it

Sup...
Here's what I have found out in much studies....
The PC muscle is pretty much from behind your balls to the area near/around your anus. It is a good muscle to have strong because if strong enough, it can restrict your ejaculation (but you can still have an orgasm - look into multiple orgasms).
One common myth is that you need to be hard to flex your PC muscle. In fact, YOU DON'T. Once you know the feeling of flexing your PC muscle and you are aware how to do it (very simple and it sounds like you do), you can do it pretty much anywhere. In a meeting with the boss, in the car with moms, etc.
Not only does a strong PC muscle make you have harder, longer lasting erections, but it is also good for your health. Older men face the treat of prostate cancer. It has been said that with a strong PC, your prostate gets the needed blood flow to help fight prostate cancer.
One last note. If one is in the search for PE and multiple orgasms (as well as life), one will find that the anus is just another part of the body. Knowing yours doesn't make you homosexual.
Hope this helps.
Pno

[mistered]

i may be wrong. but as far as i know, if you place your finger at the very base of your penis (the hidden base on the inside of your body) on the underneath side; from there and back towards your butt in the area between your legs, and then flex the pc muscle, your finger will feel it move. that i believe is the pc muscle. i hope i'm correct. if i'm not, i sure have been fooling myself. wouldn't be the first though. and if i am correct, then i wonder what effect one of those electronic stimulators would have on that muscle that some say can hold back ejaculate? mistered.

[Goinfergirth]

You're right..
If you press behind your balls (towards your anus) when you flex, you should feel the PC muscle. It is pretty much balls to anus. Are you gonna get one of those electo-pulse workout things? Tell me if it helps. It may be a little akward. LOL
Don't get caught by your significant other, and don't electricute your balls.

[ThunderSS]

Someone here on the board has tried this in the past. If I remember correctly, it did not work well.

[mistered]

that figures, nothing ever seems to come easy unless it's hardship or a mcdonalds hamburger. i bet the ems in that area would be one torturous feeling though. btw, those commercials by igia.com somehow in someway seem different than those with expensive units. i may be way off track but the word "massage" didn't seem to be in the other commercials. and i wonder if the igia units are different and just a rip off compared to a more effective unit.