Does anyone have any sestions on how to locate/isolate the PC muscles? I'm not sure if I'm contracting the right muscles for the PC flexing exercise. Thanks!
Seeker9
09-30-2001, 11:28 PM
Hey Winston,
The next time you are taking a piss, stop mid stream. The muscle you use to stop the flow is the PC muscle. It is also the muscle that makes your kock jump when you are erect. It takes a little while to isolate, but keep trying and you will get it.
Good luck with your gains!
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