pc flexing?

What are the benefits to only doing that?

I will perform the rest eventually..

[Dance]

Stronger erections and better control of ejaculation.
Dance

More intence orgasms as well I would say.
Dorian

Benefits to kegal? How's about this. PrePE my ejaculations gurgled out. After a week of kegaling (pc flexing) I 'shot' my first load. I shot my toilet! I thought it would dribble out into the water, as usual, but I shot the seat and cover while they were up on the toilet. Maybe that's not that hard for some of us, but I'd never done that before. After that it was kegalmania! Work your way up to 1000 kegals a day. You will notice and appreciate the benefits. I've only been PEing since August 1st., and I can already have an orgasm and kegal off the ejaculate. A tremendous feat for me and unheard of in my bedroom.

Remember a 1000 kegals a day and shoot your load away!