Help

Can someone give me intructions on how to milk and kegels and detailed info on pc muscle .please help me.
I am a begginner i beg of you guys to help. thnx
If you know a site thta has info on exersis that would be da bomb.

[Dance]

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[Dance]

I am not trying to be rude here, but it does amaze me more and more when people ask these questions when right below their post there are posts explaining what you need to know. What I am saying is we have wrote things over and over and they are available to anyone who applies themselves. Just read those and then if you have questions just ask.
Dance

You're not being rude at all Dance...

PeBoy - Dance is right - you should read as many of the posts on the FAQ board, then go to the Personal Routines or the General Discussion (preferrably both). You may be really busy but give it a try...the more you know the better off you'll be :)

Good luck,
SMF