please help guys

i looked throught all of the messages and didnt find one that had detailed info on pc muscle.can someone explain how do do this exersies.
And how can i find prostate gland please help i dont know much of these things.
Ps please dont call me stupid ass or sumthing i just wasnt taught about this stuff i went home school and stuff please help.
im sorry dont get mad but i dont know this stuff can someone help?

And what is the BEST and fastes way to gain lenth and girth? please dont yell at me guys just help me this once i promise ill leave you alone please
thnx

Hi PeBoy,

The PC muscle runs from your pubic area to your anus. Have you ever had to stop while in the middle of urinating? The muscle that you squeezed is your PC muscle. Kegels (the PC exercise) can be done pretty much anywhere - just clench that muscle like you're trying to stop peeing. There are various routines that people advocate - about a week or two ago there was a post in the General section discussing the merits of different flexes.

The only way for you to 'find' your prostate gland is to stick your finger up your ass. My understanding is that the prostate is behind the front wall of your colon (the wall that is closest to the front of your body). When your finger rubs against it you should be able to tell. I've heard that it's pretty sensitive. I have no idea why you want to do this - it's not required for PE.

I don't think we've come up with one 'best or fastest' way to increase penis size. All I can say to you is get used to jelqing and maybe start hanging some light weights. Once you get comfortable you might try a shock routine or increase weight. Just don't overdo it - if you're like most people you've only got one penis :)

I'm not yelling at you, but I don't think you've put too much time into reading this site. I would sest that you take the time to read as much of it as possible. It's free, sometimes it's motivational, and sometimes it's funny.

Good luck and be safe,
SMF

thnx pal but like i said i did read 98% of this board its just some stuff are to hard for me to understand im 17 but i dont know much about this kinda stuff because i never had like a health claas etc.. i go homeschool and they dont got a book well i didnt get it yet.
Sorry for so much trouble.
But i have one more question ok you said to stop peeing the muscle i sqeezed? if i DO wanto stop peeing i dont sqeez anything i just hold it in .
But basiclly your squeezeing your penis?

PeBoy,

whatever it is you do to stop the flow of urine,(besides clamp down on your penis) do that about 50-100 times per day. you should notice within a week or 2 that your penis starts to look a bit healthier and stronger. if you continue to do those exercises for about 6-8 weeks, you should be able to control when you ejaculate.

good luck
McNab

Hey,

Let's say you're peeing in the woods and you see a bear. You're probably going to want to get the hell out of there. So what do you do? You FLEX your PC muscle to stop the flow of urine and then you haul ass...

I didn't mean that you actually 'squeeze' anything when you're trying to stop peeing. I should have said 'flex'. Your PC muscle is the muscle that you flex in order to stop peeing. My bad...

Another way to tell if you're flexing the PC muscle is to get an erection and then pretend that you're trying to stop peeing (by FLEXING the PC muscle). Your penis should 'bounce' or 'jump' a little. When you have an erection and you flex your PC your penis will probably point upward a little more than usual.

Good luck

ok thnx but i can flex real good what does that mean?like i can put a pillow and pop it up in the air is that bad or good?Thnx guys

MY WIFE LIKES TO CATERPULT MNMS ON MINE
I HAVENT TRIED A PILLOW YET
ITS THE SAME MUSCLE YOU USE TO PINCH OFF A POOP I THINK THEY ARE ONE AND THE SAME