What is Kegel???? How do you do this exercise guys

I am finding a lot of information on Jelq but nothing on Kegel, is this a common exercise that I don't know about??

Also, why does the percentage of errection change the growth criteria? For instance I have read that if you afe over 50% errect then you will gain Girth and if not you will gain Lenght?

Thanks

[Sizemeister]

For more on Kegels,

www.penis-enlargement-now...CFlex.html (http://www.penis-enlargement-now.com/PCFlex.html)

Thanks a lot. Everyone in this site is really cool and provides honest and direct advice with not bullshit. I wish I had access to this site years ago, but I guess it is never late to start. Thanks again bud.

[Priapus2000]

See my post entitled Kegels. Its on page four of this section.